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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

What benefit comes as a result of keeping the tibia as vertical as possible during a squat?  




2

What compensation occurs if a deep squat is performed without the necessary dorsiflexion? 




3

How far away from the wall does the great toe start to perform the weight-bearing lunge test? 




4

Which of the following experiences the greatest compressive force during a simulated weighted squat to 30 degrees?  




5

At what degree of knee flexion are peak patellofemoral compressive forces experienced during the descent phase of the squat? 




6

An athlete is attempting the supine knees-to-chest, holding shins test for the first time. Where should they pull from to bring the knees to the chest? 




7

What distance away from the wall do the heels need to be during the reverse wall slide?  




8

What is the recommended passive wrist extension range of motion required to achieve the front rack position?  




9

Which of the following is considered a fail criterion on the reverse wall slide test?  




10

What range of motion is considered failing on the weight-bearing box test?  




1

What benefit comes as a result of keeping the tibia as vertical as possible during a squat?  




2

What compensation occurs if a deep squat is performed without the necessary dorsiflexion? 




3

How far away from the wall does the great toe start to perform the weight-bearing lunge test? 




4

Which of the following experiences the greatest compressive force during a simulated weighted squat to 30 degrees?  




5

At what degree of knee flexion are peak patellofemoral compressive forces experienced during the descent phase of the squat? 




6

An athlete is attempting the supine knees-to-chest, holding shins test for the first time. Where should they pull from to bring the knees to the chest? 




7

What distance away from the wall do the heels need to be during the reverse wall slide?  




8

What is the recommended passive wrist extension range of motion required to achieve the front rack position?  




9

Which of the following is considered a fail criterion on the reverse wall slide test?  




10

What range of motion is considered failing on the weight-bearing box test?  




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