Nominate a peer for an NSCA award. Nominations close December 13th.

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Nominate a peer for an NSCA award. Nominations close December 13th.

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1

What benefit comes as a result of keeping the tibia as vertical as possible during a squat?  




2

What compensation occurs if a deep squat is performed without the necessary dorsiflexion? 




3

How far away from the wall does the great toe start to perform the weight-bearing lunge test? 




4

Which of the following experiences the greatest compressive force during a simulated weighted squat to 30 degrees?  




5

At what degree of knee flexion are peak patellofemoral compressive forces experienced during the descent phase of the squat? 




6

An athlete is attempting the supine knees-to-chest, holding shins test for the first time. Where should they pull from to bring the knees to the chest? 




7

What distance away from the wall do the heels need to be during the reverse wall slide?  




8

What is the recommended passive wrist extension range of motion required to achieve the front rack position?  




9

Which of the following is considered a fail criterion on the reverse wall slide test?  




10

What range of motion is considered failing on the weight-bearing box test?  




1

What benefit comes as a result of keeping the tibia as vertical as possible during a squat?  




2

What compensation occurs if a deep squat is performed without the necessary dorsiflexion? 




3

How far away from the wall does the great toe start to perform the weight-bearing lunge test? 




4

Which of the following experiences the greatest compressive force during a simulated weighted squat to 30 degrees?  




5

At what degree of knee flexion are peak patellofemoral compressive forces experienced during the descent phase of the squat? 




6

An athlete is attempting the supine knees-to-chest, holding shins test for the first time. Where should they pull from to bring the knees to the chest? 




7

What distance away from the wall do the heels need to be during the reverse wall slide?  




8

What is the recommended passive wrist extension range of motion required to achieve the front rack position?  




9

Which of the following is considered a fail criterion on the reverse wall slide test?  




10

What range of motion is considered failing on the weight-bearing box test?  




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