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1

How much higher above the current performance level of an individual or team should a goal be set?




2

What are the five SMART guidelines used to help write goals?




3

What are the three different types of goals referenced by the presenter?




4

When setting goals, what two qualities must the goal have in order to help motivate athletes to WANT to get better?




5

In building self-confidence, an example of a mastery experience would be _________.




6

_________ is an example of using mental tools to improve mental skills.




7

Which of the following is an example of a specific and measurable goal?




8

Before a soccer game, an athlete chooses to close their eyes and imagine they are dribbling the ball down the field.  They specifically see themselves planting their right leg and swinging their left leg to kick the ball towards the cage.  They further picture the exact spin of the ball, location of the shot, and the celebration after it goes in.  Which of the following self-confidence building techniques describes this kind of behavior?




9

While considering the best practices for writing goals, what were the two basic and necessary components mentioned?




10

When considering how to address different goals with athletes, one must consider how mental ___________ are used to improve mental _____________.




1

How much higher above the current performance level of an individual or team should a goal be set?




2

What are the five SMART guidelines used to help write goals?




3

What are the three different types of goals referenced by the presenter?




4

When setting goals, what two qualities must the goal have in order to help motivate athletes to WANT to get better?




5

In building self-confidence, an example of a mastery experience would be _________.




6

_________ is an example of using mental tools to improve mental skills.




7

Which of the following is an example of a specific and measurable goal?




8

Before a soccer game, an athlete chooses to close their eyes and imagine they are dribbling the ball down the field.  They specifically see themselves planting their right leg and swinging their left leg to kick the ball towards the cage.  They further picture the exact spin of the ball, location of the shot, and the celebration after it goes in.  Which of the following self-confidence building techniques describes this kind of behavior?




9

While considering the best practices for writing goals, what were the two basic and necessary components mentioned?




10

When considering how to address different goals with athletes, one must consider how mental ___________ are used to improve mental _____________.




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