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1

What is the recommended minimum amount of recovery time between high-load squatting sessions?



2

Which signs of overtraining were noted as being key and easily identifiable?



3

Which of the following best describes the relationship between speed and strength?



4

In the context of sports performance, strength is normally most important in its relation to move moderate loads for



5

Why is it recommended that athletes lift using flat-soled shoes?



6

Which of the following training variables will help retain Type 2 muscle fibers?



7

Which muscles should be activated as much as possible during the squat?



8

What should the squat be treated as?



9

What should athletes be taught to do when they squat?



10

Which of the following positions is recommend during the back squat?



1

What is the recommended minimum amount of recovery time between high-load squatting sessions?



2

Which signs of overtraining were noted as being key and easily identifiable?



3

Which of the following best describes the relationship between speed and strength?



4

In the context of sports performance, strength is normally most important in its relation to move moderate loads for



5

Why is it recommended that athletes lift using flat-soled shoes?



6

Which of the following training variables will help retain Type 2 muscle fibers?



7

Which muscles should be activated as much as possible during the squat?



8

What should the squat be treated as?



9

What should athletes be taught to do when they squat?



10

Which of the following positions is recommend during the back squat?



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