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Notice: The NSCA website is scheduled to undergo system maintenance from 2:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of  the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

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1

How is a target task defined? 




2

What is common to the various models of training organization discussed? 




3

Which approach focuses on developing general capacities to benefit the athlete? 




4

What does the intention-action model explain about the brain and central nervous system?  




5

What is the greatest risk of adding excessive load to excessive load to a sporting movement? 




6

Which is a potential mechanism by which traditional overload exercises may enhance performance? 




7

What does Bosch’s model suggest as a first step to ensuring specificity? 




8

What is meant by the term “muscle slack”?  




9

What is the effect of increased muscular strength on the rate of force development (RFD)? 




10

What does research suggest about the effect of an athlete’s status on transfer? 




1

How is a target task defined? 




2

What is common to the various models of training organization discussed? 




3

Which approach focuses on developing general capacities to benefit the athlete? 




4

What does the intention-action model explain about the brain and central nervous system?  




5

What is the greatest risk of adding excessive load to excessive load to a sporting movement? 




6

Which is a potential mechanism by which traditional overload exercises may enhance performance? 




7

What does Bosch’s model suggest as a first step to ensuring specificity? 




8

What is meant by the term “muscle slack”?  




9

What is the effect of increased muscular strength on the rate of force development (RFD)? 




10

What does research suggest about the effect of an athlete’s status on transfer? 




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