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1

Based on the currently available research, when is the ideal time to introduce athletes to weightlifting and methods of training that utilize weightlifting?




2

Which of the following is the best candidate to begin weightlifting training methods?




3

Concerning the phases of weightlifting movements, which of the following is true?




4

When working with a beginner, exercise selection should focus on developing which of the following?




5

When should the catch phase be taught in a “top down” approach?




6

At which stage of development can overhead exercises safely begin?




7

Which of the following should be used as the criteria for progressing to teaching the full lifts?




8

Concerning weightlifting, which of the following is true of the advanced stage of motor learning?




9

Which exercise would help fix errors in the stability of the catch position of the snatch?




10

Delaying feedback is an approach that may be used to reduce the risk of creating feedback dependency in which stage of development?




1

Based on the currently available research, when is the ideal time to introduce athletes to weightlifting and methods of training that utilize weightlifting?




2

Which of the following is the best candidate to begin weightlifting training methods?




3

Concerning the phases of weightlifting movements, which of the following is true?




4

When working with a beginner, exercise selection should focus on developing which of the following?




5

When should the catch phase be taught in a “top down” approach?




6

At which stage of development can overhead exercises safely begin?




7

Which of the following should be used as the criteria for progressing to teaching the full lifts?




8

Concerning weightlifting, which of the following is true of the advanced stage of motor learning?




9

Which exercise would help fix errors in the stability of the catch position of the snatch?




10

Delaying feedback is an approach that may be used to reduce the risk of creating feedback dependency in which stage of development?




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