Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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1

The authors explain that with aging comes gradual impairments of the neuromuscular system including muscle atrophy and loss of maximal strength, muscle power output, and _____________.  




2

Which of the two basic variables mentioned in this article may be manipulated when designing resistance training programs?




3

Fast contractions tend to elicit a greater __________ than slow contractions. 




4

Which of the following adaptations has not shown to be of great significance in the strength and functional increases observed during resistance training of untrained elderly individuals?




5

Which of the following assessments least represents a functional capacity test for elderly individuals? 




6

Current research suggests which two adaptations influence functional capacity the most? 




7

In consideration of an untrained, elderly individual with severe arthritis in the left ankle, which of the following lower body exercises would be most appropriate during initial training?  




8

An untrained, elderly client exercising with a light to moderate load (30-60% of 1RM) and fast velocity contractions should expect to see which specific adaptation?  




9

An advanced elderly adult demonstrates proficiency with the seated leg press machine and asks to try something more difficult.  Which of the following exercises would be the most appropriate progression? 




10

The authors characterize fast velocity resistance training for older adults as which of the following?




1

The authors explain that with aging comes gradual impairments of the neuromuscular system including muscle atrophy and loss of maximal strength, muscle power output, and _____________.  




2

Which of the two basic variables mentioned in this article may be manipulated when designing resistance training programs?




3

Fast contractions tend to elicit a greater __________ than slow contractions. 




4

Which of the following adaptations has not shown to be of great significance in the strength and functional increases observed during resistance training of untrained elderly individuals?




5

Which of the following assessments least represents a functional capacity test for elderly individuals? 




6

Current research suggests which two adaptations influence functional capacity the most? 




7

In consideration of an untrained, elderly individual with severe arthritis in the left ankle, which of the following lower body exercises would be most appropriate during initial training?  




8

An untrained, elderly client exercising with a light to moderate load (30-60% of 1RM) and fast velocity contractions should expect to see which specific adaptation?  




9

An advanced elderly adult demonstrates proficiency with the seated leg press machine and asks to try something more difficult.  Which of the following exercises would be the most appropriate progression? 




10

The authors characterize fast velocity resistance training for older adults as which of the following?




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