What differentiates physical literacy from athleticism? 

Developing a necessary level of motor skills

Taking responsibility for life-long activity

Competent levels of strength and power

Which can contribute to overuse injuries among young athletes? 

Under recovery between training sessions

Participation in a variety of sporting activities

Utilization of high strength training loads

What is the aim of the “prepare” part of a RAMPAGE session? 

Activate the key working muscles

Mobilize the key working joints

Increase the session intensity

Which activity is recommended during the “raise” section?

10-back squat

Backward running

Maximum speed

What should be a key element of the “activate” and “mobilize” sections? 

Focus on the main movement skill and competency of the exercises

Implement technical skills to enhance metabolic conditioning

Developing the tactical aspects of the training session

During which section of a RAMPAGE session should sprinting be included? 

Activate

Prepare

Games

What differentiates the “activity” section from the other sections?

 

Includes the power-based exercises of the session

Introduces a fun aspect for youth through the use of games

More focused from a participant and sporting perspective

Which section of a RAMPAGE session should focus on metabolic conditioning? 

Games

Activity

Mobilize

Which can be used when considering the planning and delivery of technical and tactical development? 

Rating of perceived exertion

Self-efficacy for exercise scale

Rating of perceived challenge

Which is a key cornerstone of a psychosocial curriculum for LTAD and personal development? 

Resilience

Empowerment

Exploration