Nominate a peer for an NSCA award. Nominations close December 13th.

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Nominate a peer for an NSCA award. Nominations close December 13th.

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1

Which sub compartment is unique to anaerobic training, as discussed by the presenter?




2

When creating a conditioning system, which of the following should an assessment provide?




3

What is vVO2?




4

What is another name for distance prime (D’)? 




5

What is a limitation for using critical speed and distance prime as a model for creating a conditioning system?




6

What is the difference between anaerobic power and aerobic endurance according to the conditioning system presented?




7

For the conditioning assessment presented, what is the work-to-rest ratio for 30-second all-out efforts?




8

What are the 30-second, 1-minute, and 2-minute tests used to program?




9

Which percentage of HRmax results in a training effect for both the aerobic and anaerobic systems?




10

How much volume does the presenter use for training anaerobic endurance?




1

Which sub compartment is unique to anaerobic training, as discussed by the presenter?




2

When creating a conditioning system, which of the following should an assessment provide?




3

What is vVO2?




4

What is another name for distance prime (D’)? 




5

What is a limitation for using critical speed and distance prime as a model for creating a conditioning system?




6

What is the difference between anaerobic power and aerobic endurance according to the conditioning system presented?




7

For the conditioning assessment presented, what is the work-to-rest ratio for 30-second all-out efforts?




8

What are the 30-second, 1-minute, and 2-minute tests used to program?




9

Which percentage of HRmax results in a training effect for both the aerobic and anaerobic systems?




10

How much volume does the presenter use for training anaerobic endurance?




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