Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

0

Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

{{heading}}

Previous score

{{previousScore}}

{{dateCompleted}}

{{description}}

{{errorMessage}}

You have already completed and received your CEUs.
{{attemptMessage}}
{{expiredMessage}}
{{allowedAccessMessage}}
This quiz is not available to purchase.

Please login if you have already purchased this quiz.

{{instructions}}

1

Why should the knees be driven farther apart than the feet during acceleration?




2

What comes first when training deceleration?




3

Why is elimination of the false step during change of direction recommended?




4

During which are front-side mechanics most important? 




5

What does driving the knees apart accomplish during acceleration? 




6

What is the correct order of progression? 




7

Which of the following describes a difference between a speed cut and a power cut? 




8

What is the maximum recommended slope for performing acceleration drills on a hill? 




9

What is an advantage of acceleration training while barefoot?




10

What is the advantage to training on a surface with constraints? 




1

Why should the knees be driven farther apart than the feet during acceleration?




2

What comes first when training deceleration?




3

Why is elimination of the false step during change of direction recommended?




4

During which are front-side mechanics most important? 




5

What does driving the knees apart accomplish during acceleration? 




6

What is the correct order of progression? 




7

Which of the following describes a difference between a speed cut and a power cut? 




8

What is the maximum recommended slope for performing acceleration drills on a hill? 




9

What is an advantage of acceleration training while barefoot?




10

What is the advantage to training on a surface with constraints? 




Confirm

You are about to be logged off in . Do you want to continue?


#everyonestronger #everyonestronger

has been added to your shopping cart!

Continue Shopping Checkout Now