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1

What is the key point regarding protein intake for muscular gains? 




2

What is the potential problem with trying to infer the effect of acute supplementation on muscle protein synthesis (MPS)? 




3

How does glycogen level affect protein level? 




4

Approximately how much glycogen is depleted after resistance training?




5

What carbohydrate dose has been shown to maximally stimulate muscle glycogen synthesis within 30 minutes after exercise?




6

What is the maximum percentage of total calories that should be protein for a ketogenic diet? 




7

Which enzyme’s utilization is impaired in an individual who is on a ketogenic diet? 




8

At most, approximately how many minutes can endogenous glycogen stores last during moderate to high-intensity exercise?




9

Which is suppressed following long duration exercise if carbohydrate intake is adequate?




10

During the “in-season”, which of the following is most typical for a physique athlete? 




1

What is the key point regarding protein intake for muscular gains? 




2

What is the potential problem with trying to infer the effect of acute supplementation on muscle protein synthesis (MPS)? 




3

How does glycogen level affect protein level? 




4

Approximately how much glycogen is depleted after resistance training?




5

What carbohydrate dose has been shown to maximally stimulate muscle glycogen synthesis within 30 minutes after exercise?




6

What is the maximum percentage of total calories that should be protein for a ketogenic diet? 




7

Which enzyme’s utilization is impaired in an individual who is on a ketogenic diet? 




8

At most, approximately how many minutes can endogenous glycogen stores last during moderate to high-intensity exercise?




9

Which is suppressed following long duration exercise if carbohydrate intake is adequate?




10

During the “in-season”, which of the following is most typical for a physique athlete? 




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