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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Coronavirus (COVID-19) Update Learn More

Education Recognition Program (ERP) application deadline is extended to April 30th.

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1

What is the key point regarding protein intake for muscular gains? 




2

What is the potential problem with trying to infer the effect of acute supplementation on muscle protein synthesis (MPS)? 




3

How does glycogen level affect protein level? 




4

Approximately how much glycogen is depleted after resistance training?




5

What carbohydrate dose has been shown to maximally stimulate muscle glycogen synthesis within 30 minutes after exercise?




6

What is the maximum percentage of total calories that should be protein for a ketogenic diet? 




7

Which enzyme’s utilization is impaired in an individual who is on a ketogenic diet? 




8

At most, approximately how many minutes can endogenous glycogen stores last during moderate to high-intensity exercise?




9

Which is suppressed following long duration exercise if carbohydrate intake is adequate?




10

During the “in-season”, which of the following is most typical for a physique athlete? 




1

What is the key point regarding protein intake for muscular gains? 




2

What is the potential problem with trying to infer the effect of acute supplementation on muscle protein synthesis (MPS)? 




3

How does glycogen level affect protein level? 




4

Approximately how much glycogen is depleted after resistance training?




5

What carbohydrate dose has been shown to maximally stimulate muscle glycogen synthesis within 30 minutes after exercise?




6

What is the maximum percentage of total calories that should be protein for a ketogenic diet? 




7

Which enzyme’s utilization is impaired in an individual who is on a ketogenic diet? 




8

At most, approximately how many minutes can endogenous glycogen stores last during moderate to high-intensity exercise?




9

Which is suppressed following long duration exercise if carbohydrate intake is adequate?




10

During the “in-season”, which of the following is most typical for a physique athlete? 




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