Coronavirus (COVID-19) Update | April 9th Learn More

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Coronavirus (COVID-19) Update | April 9th Learn More

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1

What three things comprise the performance development model? 




2

How is mental training defined by the presenter? 




3

What is one of the primal movements for the lower body? 




4

What can be the result of an athlete demonstrating conscious competence during training? 




5

In which plane of motion do the shoulders separate from the hips?




6

Which plane of motion is known as the injury prevention plane? 




7

What is characteristic of a closed-loop novel task? 




8

Which type of movement can serve as a test to the athlete during training? 




9

What is the base of the power athlete pyramid? 




10

 How many squat repetitions per set are performed as part of the Bedrock workout program? 




1

What three things comprise the performance development model? 




2

How is mental training defined by the presenter? 




3

What is one of the primal movements for the lower body? 




4

What can be the result of an athlete demonstrating conscious competence during training? 




5

In which plane of motion do the shoulders separate from the hips?




6

Which plane of motion is known as the injury prevention plane? 




7

What is characteristic of a closed-loop novel task? 




8

Which type of movement can serve as a test to the athlete during training? 




9

What is the base of the power athlete pyramid? 




10

 How many squat repetitions per set are performed as part of the Bedrock workout program? 




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