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1

How is reverse engineering adopted in strength and conditioning?




2

Which differentiates reverse engineering in biological systems from mechanical parts?




3

Which two components define agility?




4

Which of the following becomes more significant as an athlete reaches top speed?




5

At what ground contact time is an athlete considered to have fast stretch-shortening cycle mechanics? 




6

What is observed in an athlete exhibiting slow stretch-shortening cycle mechanics? 




7

What assessment is used to determine an individual’s hip extension range of motion? 




8

In a progressive drill for strength speed, which exercise should be performed first? 




9

What is the first stage if assessing joint range of motion is necessary? 




10

What is the recommended minimum hamstring-to-quadriceps strength ratio? 




1

How is reverse engineering adopted in strength and conditioning?




2

Which differentiates reverse engineering in biological systems from mechanical parts?




3

Which two components define agility?




4

Which of the following becomes more significant as an athlete reaches top speed?




5

At what ground contact time is an athlete considered to have fast stretch-shortening cycle mechanics? 




6

What is observed in an athlete exhibiting slow stretch-shortening cycle mechanics? 




7

What assessment is used to determine an individual’s hip extension range of motion? 




8

In a progressive drill for strength speed, which exercise should be performed first? 




9

What is the first stage if assessing joint range of motion is necessary? 




10

What is the recommended minimum hamstring-to-quadriceps strength ratio? 




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