Get COVID-19 Updates (May 12th) & Return to Training Resources

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Get COVID-19 Updates (May 12th) & Return to Training Resources

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1

Hip adduction, tibial anterior translation and ______________ were mentioned as the three main mechanisms for non-contact ACL tears.




2

At what point during a game or competition do most non-contact ACL tears happen?




3

What are the functions of the tensor fascia latae (TFL)?




4

Which of the following is not considered a reason that strength is a mitigating factor for non-contact ACL injuries?




5

Which of the following plyometric activities would best “wake up” mechanoreceptors of the knee?




6

Most of the mechanisms of non-contact ACL tears occur at which joint?




7

Which of the following represents the frequency of ACL tears in women’s soccer players?




8

Which of the following is a specific component to the FIFA 11+ warm up?




9

The speaker recommends countering the mechanisms of ACL tears, building strength, and ________________ as three strategies coaches can implement to reduce the risk of non-contact ACL tears.




10

What is another contributing factor, or red flag, that the author discussed as a possible cause for non-contact ACL tears?




1

Hip adduction, tibial anterior translation and ______________ were mentioned as the three main mechanisms for non-contact ACL tears.




2

At what point during a game or competition do most non-contact ACL tears happen?




3

What are the functions of the tensor fascia latae (TFL)?




4

Which of the following is not considered a reason that strength is a mitigating factor for non-contact ACL injuries?




5

Which of the following plyometric activities would best “wake up” mechanoreceptors of the knee?




6

Most of the mechanisms of non-contact ACL tears occur at which joint?




7

Which of the following represents the frequency of ACL tears in women’s soccer players?




8

Which of the following is a specific component to the FIFA 11+ warm up?




9

The speaker recommends countering the mechanisms of ACL tears, building strength, and ________________ as three strategies coaches can implement to reduce the risk of non-contact ACL tears.




10

What is another contributing factor, or red flag, that the author discussed as a possible cause for non-contact ACL tears?




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