Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise
  • Alcohol Ingestion Hampers the Desired Muscular Adaptations to Resistance Exercise
    There is evidence that alcohol should not be ingested after resistance exercise by men as this ingestion could potentially hamper the desired muscular adaptations to resistance exercise by reducing anabolic signaling.
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    About the Author:

    Yann Le Meur, PhD

    Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recovery. He worked with several French Olympic teams in the Beijing (2008), London (2012), and Rio de Janeiro (2016) Olympic Games in both individual and team sports. Le Meur leads the scientific support at Association Sportive de Monaco Football Club. He is also a renowned blogger, publishing infographics to highlight practically relevant scientific research for coaches and athletes. You can follow his work at http://YLMSportScience.com, on social media (@YLMSportScience), and discover his first book at http://bit.ly/2hkjdOL.

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