Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat

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  • Basic Nutritional Recommendations for the Female Athlete Looking to Lose Body Fat
    Women are at greater risk for body dissatisfaction and disordered eating than men with the goal of achieving top sport performance and physical condition. It is important to provide proper referrals for female athletes requiring nutritional guidance to improve their body composition or with a need to lose weight.
  • LeMeur_Yann (88px)

    About the Author:

    Yann Le Meur, PhD

    Yann Le Meur is a French sport scientist with research interests in performance analysis, training methodology, prevention of overreaching, and recovery. He worked with several French Olympic teams in the Beijing (2008), London (2012), and Rio de Janeiro (2016) Olympic Games in both individual and team sports. Le Meur leads the scientific support at Association Sportive de Monaco Football Club. He is also a renowned blogger, publishing infographics to highlight practically relevant scientific research for coaches and athletes. You can follow his work at http://YLMSportScience.com, on social media (@YLMSportScience), and discover his first book at http://bit.ly/2hkjdOL.

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