Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4
  • Stability and the Squat: Front-Loaded versus Back-Loaded Squatting—Part 4
    Squatting may be commonplace in the weight room, but proper execution of this great exercise is difficult. Strength and conditioning coaches will need to properly select exercises and cue their athletes in a way that not only allows for a proper stabilizing strategy to occur, but promotes it.
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