Exercise Progressions for Older Adults

The Late Reporting period is now complete. If you successfully completed recertification, your new expiration date should be reflected in your My-Account area. If not, please email us immediately at recertify@nsca.com.

  • Exercise Progressions for Older Adults
    Each older adult will have different needs and each personal trainer will have different resources, so progressing individuals will always take some degree of creativity. However, a consistent, methodical, and logical approach will likely lead to improved fitness and quality of life for older adults.
    The content you are trying to access is exclusive for members.
    Please sign in or become a member.