A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment

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  • A Sample Six-Week Exercise Program to Improve General Physical Preparedness for an Occupational Physical Assessment
    This article provides a sample six-week, non-linear program for improving muscular strength, power, endurance, anaerobic capacity, and aerobic capacity. However, this is not a “one-size fits all” program, and manipulation of the program variables may be warranted for some individuals.
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