The Inverted Row with Kourtney Thomas
  • The Inverted Row with Kourtney Thomas
    Kourtney Thomas discusses the inverted row and how to implement it within a training program for clients with different ability levels.
  • This Bridge video demonstrates techniques that are referenced in the article “The Inverted Row”, published in Strength and Conditioning Journal in August, 2014. 


  • Thomas_Kourtney

    About the Author:

    Kourtney Thomas, CSCS

    Kourtney Thomas is an American Council on Sports Medicine (ACSM) Certified Personal Trainer (ACSM-CPT), National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist® (CSCS®), Road Runners Club of America (RRCA) Certified Running Coach, and the owner of Kourtney Thomas Fitness. She has been a personal trainer and endurance running coach for five years. After a mostly inactive life, she discovered a passion for running and turned it into her profession. Thomas spent two years training clients and athletes of all ages at a facility in St. Louis, MO before starting her own business. She now coaches clients both online and in-person, empowering them through strength training, smart cardio, and mindset shifts.

  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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