Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
  • Bridge: Keys to Incorporate Kettlebells into Personal Training, with Matt Berenc
    Matt Berenc, Director of Education for Equinox, discusses key points to consider when adding kettlebells into a personal training program
  • This Bridge video demonstrates techniques that are referenced in the article “Applications of Kettlebells in Exercise Program Design,” published in Strength and Conditioning Journal in December, 2011.

     

  • Berenc_Matt

    About the Author:

    Matt Berenc, CSCS, NSCA-CPT

    Matt Berenc is the Director of Education for the Equinox Fitness Training Institute (EFTI), Equinox’s in-house education department. In his role, Berenc oversees the development, curation, and implementation of education to support 2,600+ personal trainers. Along with his focus on education, he has spent years training clients ranging from high school and collegiate athletes to general population of all ages. He earned his Bachelor of Science degree in Nutritional Sciences from the University of Missouri, as well as numerous certifications including the Certified Strength and Conditioning Specialist® (CSCS®) through the National Strength and Conditioning Association (NSCA), StrongFirst Level 2 Kettlebell Instructor, Functional Movement Screen (FMS) Level 1 and 2, and Titleist Performance Institute (TPI) Fitness 2. Berenc has over 15 years of experience working as both an educator and personal trainer.

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  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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