December 14, 2019 | Mandeville, LA | 0.7 CEUs Category A
Pelican Athletic Club
1170 Meadowbrook Blvd
Mandeville, LA 70471
|Event Itinerary - Saturday, December 14|
8:30 AM - 9:00 AM
Check-in & On-site Registration
9:00 AM - 10:00 AM
Practical Applications for Range of Motion Assessments
by Niki Driscoll, MS, CSCS
• Define range of motion assessments.
10:00 AM - 11:00 AM
Applications of the Kettlebell for the Beginner/Novice Weightlifter
by Taylor Nox, CSCS and Joshua Curry, USAW
11:00 AM - 12:00 PM
TRX / Suspension Training: Best Bang for Your Buck
by Damon Vincent, CSCS, TRX
Our time with clients comes at a high price. Both their time and our time are extremely valuable. How do we ensure that they get the Best Bang for their Buck? Of all the different training modalities in the gym, suspension training has one of the highest return on investments. Think about how you normally may program strength training and core training in the same session. With suspension training you could effectively hit both of these goals in one exercise while also causing a higher metabolic demand on the body. For our athletic populations, this means that we work them in a more functional and multi-planar motion. For our general populations, this means helping us with our body composition goals. This session will surely have a something valuable for everyone.
12:00 PM - 12:45 PM
1:00 PM - 2:00 PM
Training Considerations for the Female Athlete
by Candice Walls, MS
2:00 PM - 3:00 PM
Designing and Implementing Change of Direction and Conditioning Drills for Court and Field Sports
by Ben Gleason, PhD, CSCS,*D, RSCC
This hands-on session will cover practical aspects of designing and integrating a variety of change of direction and short-distance conditioning concepts for use with court and field sport athletes. Emphasis will be on developing skills and reinforcing technical proficiency, establishing an appropriate training environment, effective consideration and management of work and rest intervals, and selecting appropriate training volumes.
3:00 PM - 4:00 PM
The Neurotransmitter Exercise Puzzle - Motivation, Initiation, Exertion and Capitulation
by Charlie Hoolihan, CSCS
1. To introduce participants to neurochemical factors affecting motivation to exercise, the exercise session and intensity levels and cessation of exercise.
|Thru Dec 3||After Dec 3*|
|NSCA Member Rate||$75||$110|
*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).
Register online above or use our PDF registration form and email to firstname.lastname@example.org.
All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before 12-3-19. NO REFUNDS will be given after 12-3-19.
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