Idaho State Clinic

Review communication techniques and how motivation works for people at different fitness levels.  Techniques for both and cases of how I have used in my 10 years of experience.

I will go over some of the basic testing (range of motion, strength) then talk about progressions from Fresh to SR year.

Statement- we treat kids like miniature adults, older adults like they're too frail to move, and adults like either end of the spectrum. This session established cradle-to-grave recommendations for being the best you can be, at any age.

Dr. Melrose will discuss a variety of clinical applications of HIIT along with how it can safely and effectively be incorporated into clinical training situations. Theoretical and hands-on examples will be used to illustrate points of emphasis.

• The importance of mindset
• Establishing behavior based goals
• The role of habits and routines
• Scaling change

Effective glute training goes beyond just doing squats, deadlifts, hip thrusts, and band shuffles. From this workshop, you'll walk away with seven glute training techniques you can immediately use to get more out of your glute exercises, and learn some moves that will become staples in your workouts.

Presentation will address the physical and cognitive components of agility and quickness. Discussion will highlight the essential components of developing rapid force, high power output, explosive movement, and the importance of the cognitive role that allow athletes to achieve high-level performance.

A look into physical demands of tactical professions such as military, law enforcement, and fire and rescue required to perform their jobs and the scientific approach to programming for the tactical professional as well as strategies for implementing or restructuring strength and conditioning programs at commercial or government fitness centers to achieve optimal performance and mitigating the risk of injury.

In this session Robert will introduce the five movement components that every workout should incorporate and some non-traditional resistance training lifts that allow clients with physical limitations the ability to perform without pain.