Kentucky State Clinic

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

April 25, 2020 | 0.5 CEUs Category A

Overview

VIRTUAL EVENT

The NSCA wants to assure you that your health, safety and well-being is our highest priority. We have determined it best to change the format to a virtual event via Zoom. We will notify you by e-mail with more details. Please visit the link below for Zoom Instructions.

Registration will close April 24th, 12pm Mountain Time. 

Location:
Zoom - Instructions HERE

Host:
A.J. Mortara, EdD, CSCS
859-327-6858
ajmortara@outlook.com

Schedule

Event Itinerary - Saturday, April 25 - Eastern Time Zone
8:00 AM - 8:30 AM
Online Check-in
8:30 AM - 8:45 AM
Opening Remarks
by A.J. Mortara, EdD, CSCS, Kentucky State Director
8:45 AM - 9:45 AM
Nutritional Considerations for Training the High School & Collegiate Athlete
by Monica Fowler, MS, RD

Nutrition recommendations for adolescent & young adult strategies must be individualized to meet their unique needs. Often macronutrients and calorie recommendations are difficult to meet due to the young athletes lack of nutrition knowledge. Nutrition strategies must include education regarding basic nutrition information, time & money management and basic self-care information.

10:00 AM - 10:50 AM
Black Box vs. White Box: How to Have a Meaningful Impact Outside Wins and Losses
by Collin Lawless, CSCS

What is your value to your organization? Can you quantify it? In the collegiate setting, how much time do you REALLY get to do what is appropriate for true athletic improvement? This presentation will give listeners a better understanding of what it means to create a vision for their programs, sell athletic performance to athletes and sport coaches and how to have a truly meaningful impact within their organizations that can be measured and quantified.

11:00 AM - 11:50 AM
Bodybuilding vs Power Lifting: Pros and Cons
by Stan Efferding, CSCS

During this presentation, Stan will share his vast experiences in both the bodybuilding and power lifting worlds. This discussion will include the effects of both on injuries, diet, and longevity.  Power lifting, which focuses on the supremacy of load, has tremendous benefits in terms of CNS recruitment for increased strength and improved bone mineral density. However it may increase the risk for injury and reduce longevity in lifting.
On the other hand, bodybuilding focuses on muscular hypertrophy and body composition, through training volume. However, traditional bulking and cutting cycles may have long term metabolic consequences.

12:00 PM - 12:30 PM
Lunch Break
12:30 PM - 1:20 PM
Tendon Injuries: Rehabilitation From Start to Finish
by James Escaloni, DPT, PT

This lecture will describe the classic tendinopathy from overuse injury at its most basic level, as well as appropriate management to ensure not only adequate recovery, but full return to function. Optimal biomechanics, location of common tendon injuries, loading strategies, and nutritional strategies will be discussed.

1:30 PM - 2:20 PM
What Coaches, Trainers, and Athletes Should Know About Dietary Supplements
by Eric Trexler, PhD, CSCS,*D

Dietary supplements are very popular among athletes. At best, they can provide small but meaningful benefits for performance or recovery. At worst, they can result in inadvertent doping violations or adverse health effects. This presentation equips coaches, trainers, and athletes with information about which supplements might be useful, and how to minimize risk as a supplement consumer.

2:20 PM - 2:30 PM
Closing Remarks and Adjourn
by A.J. Mortara, EdD, CSCS, Kentucky State Director

Registration



Thru April 14 After April 14
NSCA Member Rate $55 $80
Student Rate $30 $40
Non-Member Rate $75 $100

REFUND POLICY 

All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone.  A 50% refund will be granted on or before 4-14-20. NO REFUNDS will be given after 4-14-20.

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