Washington State Clinic

1. Building business: volume first.
2. Retaining clients: response time and follow-through!
3. Serving clients well: Compassion, caring, and providing value.
4. Specific challenges to remote coaching: interpersonal connection, exercise technical execution.
5. Specific advantages to remote coaching: efficiency, volume, time-management, quality of info.

1. Identify bones, joints and landmarks of the foot
2. Be able to identify different foot structures (pes planus to pes cavus)
3. Determine self-foot structure
4. Explore the foots impact on lower body mechanics
5. Explore the Windlass mechanism and it's role in location
6. Explore activities and exercises specific to foot type

This presentation will discuss general vs specific training in the context of sport, and practical recommendations on how program.

In this session we will discuss the unique benefits dumbbells provide in the training programs of athletes. Following that we will describe how dumbbells can be programmed into the workout plan for athletes in a variety of sports for all ages and abilities. Finally we will demonstrate, and participants will have the opportunity to join in, as we progress through a variety of Olympic lifts performed with dumbbells.

Primary objectives
1. Introduce a system of principles for the development of a comprehensive year-round physical preparation plan.
2. Give a clear example of how to apply this system to the creation of a preparation program.
3. Provide data that shows the potential effectiveness of this system.
4. Discuss limitations and potential improvements.

At the end of the presentation, attendees will understand:
- the psychological factors that put athletes and exercisers at risk for injury and re-injury
- common psychological reactions to injury, including maladaptive behaviors that can be triggered by injury
- the effects that psychological interventions can have on recovery and treatment for injury