Oregon State Clinic / IN-PERSON

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

December 11, 2021 | Bend, OR | 0.8 CEUs Category A

Overview

Location:
Oregon CrossFit
2470 NE 2nd St #150
Bend, OR 97701

Hosted by:
Nick Hagen, DPT, PT, CSCS
415-755-8208
nickh@capacitypt.com

Schedule

Event Itinerary - Saturday, December 11
8:45 AM - 9:00 AM
Check-in & On-site Registration
9:00 AM - 9:30 AM
Introduction - Update on Oregon NSCA / Schedule Break Down
9:30 AM - 10:45 AM
Improving Force Production for Multi Planar Athletes
by Ryan Wells, CSCS

During this presentation the audience will learn how to implement age specific force production training, force production training in season vs off season, post activation potential, use of stretch shortening vs muscle contraction, and leave with an understanding of how to periodize speed and power training. One will learn a comprehensive approach on how to program and implement speed work in multi plantar athletes.

10:45 AM - 12:00 PM
Theories vs Reality. Hoping vs Testing. Philosophy, Assessment, Methods, and Practical Application for Long Term Athletic Development
by Mark McGloughlin, Performance Training Center

Training theory is great until you get a group of 30 athletes with varying physical capacities or the client who does not fit into the ideal profile. Another issue you see is the initial intake test or assessment, and no follow ups to gauge progress or regression. To develop a world class training program your philosophy should be the anchor guiding the journey. Then principals, and methods follow to begin applying your craft. During this lecture, I will provide practical examples on what I have used to build a high performance program and culture, along with principles and methods, while providing real world results from athletes I have worked with past and present.

12:00 PM - 1:15 PM
Tapping Into Eccentric Loading for Better Performance
by Rocky Snyder, CSCS, NSCA-CPT

Participants will gain a better understanding of 3-dimensional eccentric loading of muscle tissue. They will be able to apply numerous exercises to athletic programs to help reduce the likelihood of injuries in their athletes. Participants will be able to offer more comprehensive conditioning programs that harness the integrative force production of the entire body.

1:15 PM - 1:45 PM
Lunch (provided)
1:45 PM - 3:00 PM
How Is Your Athlete’s Breathing and What Is the Impact on Health, Wellness and Performance?
by Michael Watts, MSc, CSCS

Objectives:
1. Explore the 3 pillars of breathing and understand the biomechanics, biochemistry and psychophysiological components.
2. Understand how to recognize and assess functional or dysfunctional breathing patterns.
3. Understand the impacts on health, wellness and performance.
4. Understand how to introduce breathing exercises into the athlete journey.

3:00 PM - 4:15 PM
Sales, the Missing Pillar of Strength and Conditioning; Supporting Business Growth
by James Andrew, EForce Performance

As strength coaches we all believe in the training we provide to our athletes. I'm not here to tell you how to train your athletes, rather to talk about how we continue to get athletes to come into our gyms year round and continue to promote our training systems.

4:15 PM - 5:30 PM
Hip Mobility for a Pain Free Deep Squat
by Kyle Young, Kabuki Strength

In this lecture, we will cover the demands of the hip to perform a deep squat pain-free, where issues typically arise, and how to fix them. We'll also discuss supporting areas of the body such as the ankles, knees, and trunk.

5:30 PM - 6:45 PM
Shoulder Injury Prevention Program
by Nick Tumminello, NSCA-CPT

Please bring your own mini band.

Objectives:
1. Demonstrate how to perform The Shoulder Health 10 (SH10) injury prevention program to address the three most significant causes of preventable shoulder problems: Decreased strength, Increased fatigue and Lack of mobility.
2. Provide a simple, organized and concise sequence of exercises that ensures you exercise all of the movements and muscles necessary for optimizing shoulder health that can be done anywhere in less than 15 minutes.
3. Identify how the SH10 can easily be integrated into your current program.

Registration



Thru Nov 30 After Nov 30*
NSCA Member Rate $85 $125
Student Rate $30 $40
Non-Member Rate $105 $145

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).

Register online above or use our PDF registration form and email to conferences@nsca.com.

FAQs

  • Anti-Discrimination and Anti-Harassment

    National Strength and Conditioning Association is dedicated to providing a harassment-free and discrimination-free experience for everyone at NSCA events. NSCA seeks to provide an event environment in which diverse attendees may learn, network and enjoy the company of colleagues in a professional atmosphere. NSCA does not tolerate discrimination or harassment of attendees in any form.

    To report an incident or problem at NSCA's 2021 Oregon State Clinic:
    NSCA Onsite Contact:
    Nick Hagen, Oregon State Director
    Phone: 415-755-8208 or nickh@capacitypt.com

    Bend, OR Contacts:
    Emergencies: 911

    Closest Hospital:
    St Charles Medical Center - Bend
    2500 NE Neff Rd 
    Bend, OR 97701
    Phone: (541) 382-4321

    Policy & Procedures
  • Cancellation Policy

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before the early registration date. NO REFUNDS will be given after the early registration date. 

    You can submit your request to: conferences@nsca.com  

  • Frequently Asked Questions

    Will I receive the speaker PowerPoint presentations?
    If they are available, you will receive them via email within 2 weeks after the event.

    Will I receive a Certificate of Attendance?
    Yes. A certificate will be emailed to you approximately 2 weeks after the event.

    How do I report my CEUs?
    The NSCA will automatically apply the CEUs to your NSCA Account. If you need to report CEUs elsewhere, you may use the Certificate of Attendance.

    Can anyone register for this event?
    Yes. Anyone who is interested in an NSCA Event can register.

    Do I need a Membership to register?
    No. You only need an NSCA Account to register. If you do not have one, you can create one for free.

Sponsors

Local events supported in part by:

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