Indiana State Clinic / IN-PERSON

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

September 24, 2022 | Indianapolis, IN | 0.6 CEUs Category A

Overview

Location:
University of Indianapolis
1400 E Hanna Ave
Indianapolis, IN 46227

Hosted by:
Nate Brown, MA, CSCS,*D, NSCA-CPT,*D
812-251-7577
brown_nate@network.lilly.com

Schedule

Event Itinerary - Saturday, September 24
7:15 AM - 8:00 AM
Check-in & On-site Registration
8:00 AM - 8:15 AM
Introduction/Welcome
8:15 AM - 9:15 AM
Incorporating Velocity Based Training into Your Periodized Training Plan
by Larry Judge, PhD, CSCS,*D, NSCA-CPT,*D, RSCC*E, FNSCA

Learning Objectives:
1. Understand how to apply velocity based training concepts and methods in the daily training environment with able-bodied and disabled athletes
2. Understand the science behind velocity based training methods and which metrics are important for specific lifts and training goals
3. Understand how to utilize velocity based training for fatigue management

8:15 AM - 9:15 AM
Large Group Warm-ups for the High School Setting
by Steve Krzyminski, MA, CSCS / Carol Happ, MS, CSCS

Learning Objectives:
- How large groups are organized
- Exercise selection for large group warm-ups
- Goals to achieve for large group warm-ups

9:30 AM - 10:30 AM
The Business of Personal Training
by Danielle Durochik

Learning Objectives:
- First impressions
- Acquisition/follow up
- Retention

9:30 AM - 10:30 AM
Teaching Olympic Variant Lifts in a High School Setting
by Mark Garrett, USAW

This presentation will cover cueing for the clean and jerk and snatch at the high school level. Understanding the what/when/how/and why of utilizing these Olympic lifts at the high school level.

10:45 AM - 11:45 AM
Optimizing Recovery: Food, Supplements and Everything in Between
by Jordan Jennewine, MS, RD, CSSD

Learning Objectives:
- Understand appropriate nutrition for recovery in a variety of activities
- Recognize functional foods/products and their application in recovery
- Identify supplements that can aid in recovery and understand appropriate situations for use

10:45 AM - 11:45 AM
Autoregulation Training - Monitoring Practice with and without a Budget
by Josh Wildeman, MA, CSCS, RSCC / River Van Zant, CSCS

The concept of utilizing Autoregulation Training and adapting an athlete's training program based on their individual state of readiness on that day is a common practice in the field of strength and conditioning. There are a number of high-tech devices to monitor sleep, workload/exertion, heart rate, etc. to provide the strength & conditioning coach with extensive data to make these training program adaptations. This technology is extremely beneficial, and we will briefly review current research, trends, and equipment, as well as their implementation. However, the reality is that with exception of some Power 5 programs and professional organizations, most strength and conditioning staff's do not have the budget, time, or staff resources to utilize these technologies. In this presentation, we will also explain how you can monitor athlete stress and readiness in an efficient, subjective manner without the costs of this high-priced technology and get the information you need to make sound programming decisions.

11:45 AM - 12:30 PM
Lunch (provided)
12:30 PM - 1:30 PM
Tendinopathy - The Age of Overuse
by Brian Watters, DC, CSCS

Learning Objectives:
-Be able to identify possible irritated muscles and tendons
-Be able to identify exercises to help and/or work around
-Understand when to refer out to other healthcare professionals

12:30 PM - 1:30 PM
The Squat Breakdown
by Nate Brown, MA, CSCS,*D, NSCA-CPT,*D

This session will include a biomechanics breakdown of the different types of squats, including the front squat, high bar back squat, low bar back squat, and overhead squat. Also, when to utilize these movements in our programming depending on the movement wanted and needed.

1:45 PM - 2:45 PM
The Critical Power Model: What Is It and How to Use It?
by Cody Strom, PhD

The critical power (CP) concept is an underutilized concept using the 3-minute all out test (3MT) to help determine an athlete's CP and anaerobic work output (D' or W'). CP is generally defined as the boundary that separates steady-state oxygen consumption (Moderate to Heavy Domain of exercise) and the slow component to VO2max (Severe Domain). The D' or W' is described as capacity to maintain workloads above CP. Coaches that understand this concept can utilize this model in many different ways. Coaches can differentiate their long distance vs sprint athletes, thus putting them in positions where they can best succeed. Coaches can utilized the data to individualize the athlete's training program. Coaches can even use it to predict an athlete's performance in certain events to achieve the best time. In this presentation, the critical power model will be explained, how to determine an athlete's CP and D'/W', and how we can utilized them as coaches to get the best out of each of our athletes.

1:45 PM - 2:45 PM
Testing and Programming High Intensity Intervals
by Heather Abbott, PhD, CSCS

Learning Objectives:
- Review the WHY...
- Define HIIT
- Examine the physiological responses to HIIT 
- Learn the HOW...
- Outline HIIT programming variables and discuss their manipulation to progress programming
- Assess implementation strategies and individualization techniques

3:00 PM - 4:00 PM
The Art of Personal Training
by Abby Fox

Art vs. Passion
Who loves to work out? Ok great, who loves people? You must be prepared to love people and adjust to their needs in order to attract and keep the right clients.

Individual Needs
Do you own a house plant?
We must cultivate our client list like we would cultivate a garden. Every single plant has their own growing preferences and needs. Same with our clients.

3:00 PM - 4:00 PM
Assessment and Training Considerations for the Rotational Athlete
by Chad Odaffer, MS

This presentation will cover common movement qualities required for rotational athletes,
assessment options and sample exercise solutions as well as how these are integrated into a periodized performance program. Sports included will be golf, baseball, tennis among others.

4:15 PM - 4:30 PM
Wrap-up

Registration



Thru Sept 13 After Sept 13*
NSCA Member Rate $65 $95
Student Rate $30 $40
Non-Member Rate $85 $115

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).

Register online above or use our PDF registration form and email to conferences@nsca.com.

FAQs

  • Anti-Discrimination and Anti-Harassment

    National Strength and Conditioning Association is dedicated to providing a harassment-free and discrimination-free experience for everyone at NSCA events. NSCA seeks to provide an event environment in which diverse attendees may learn, network and enjoy the company of colleagues in a professional atmosphere. NSCA does not tolerate discrimination or harassment of attendees in any form.

    Policy & Procedures
  • Cancellation Policy

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before the early registration date. NO REFUNDS will be given after the early registration date. 

    You can submit your request to: conferences@nsca.com  

  • Frequently Asked Questions

    Will I receive the speaker PowerPoint presentations?
    If they are available, you will receive them via email within 2 weeks after the event.

    Will I receive a Certificate of Attendance?
    Yes. A certificate will be emailed to you approximately 2 weeks after the event.

    How do I report my CEUs?
    The NSCA will automatically apply the CEUs to your NSCA Account. If you need to report CEUs elsewhere, you may use the Certificate of Attendance.

    Can anyone register for this event?
    Yes. Anyone who is interested in an NSCA Event can register.

    Do I need a Membership to register?
    No. You only need an NSCA Account to register. If you do not have one, you can create one for free.

Sponsors

Local events supported in part by:

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