Kentucky State Clinic / IN-PERSON

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

October 28, 2023 | Richmond, KY | 0.5 CEUs Category A


Eastern Kentucky University
4440 Kit Carson Dr
Richmond, KY 40475

Hosted by:
Mike Lane, PhD, CSCS,*D, TSAC-F,*D


Event Itinerary - Saturday, October 28
8:30 AM - 9:00 AM
Check-in & On-site Registration
9:00 AM - 9:50 AM
Framing Success: Empowering Strength and Conditioning Coaches to Shape Athletes’ Definitions, Boost Motivation, and Elevate Performance
by Whitney Moore, PhD, CSCS,*D

Learning Objectives:
• What athletes' definitions of success are
• Why athletes' definitions of success shapes their training effort, anxiety levels, and performance outcomes
• How strength and conditioning coaches can influence athletes' definitions of success to optimize their motivation and performance

10:00 AM - 10:50 AM
How Many Calories Do Athletes Really Need?
by Eric Trexler, PhD, CSCS,*D

One of the most important factors of an athlete’s diet is their overall energy intake. Unfortunately, identifying appropriate calorie targets can be difficult. Estimation equations are prone to considerable error, and energy expenditure fluctuates in response to energy consumption (metabolic adaptation) and changes in physical activity level (exercise energy compensation). This presentation will cover how to effectively estimate and adjust energy needs for athletes, with a focus on practical application.

11:00 AM - 11:50 AM
First Responder Readiness: Helping Those Who Help Us
by Sarah Lanham, MS, CSCS and Mark Abel, PhD, CSCS,*D, TSAC-F,*D

First responders are confronted with unique demands that threaten occupational performance and safety. A comprehensive set of countermeasures are required to prepare for these demands. This presentation will identify critical occupational demands and discuss unique methods for enhancing First Responders’ readiness.

11:50 AM - 1:00 PM
Lunch (on your own)
1:00 PM - 1:50 PM
What to Do When You Don’t Have Access to a Weight Room? Partner Based Resistance Exercises and How to Program Them
by Mike Lane, PhD, CSCS,*D, TSAC-F,*D

This session will give hands on experience as to how to perform partner based exercises and then application in to a program specifically that has limited access to equipment to still help improve your athlete's performance and injury resistance.

2:00 PM - 2:50 PM
Building an Effective S&C Program at the High School Level With Limited Resources
by Pete Collopy, MA, CSCS

Many strength and conditioning programs at the high school level lack funding, but are expected to produce results regardless. This lecture will be aimed towards giving coaches new tools and options to add to their training program when there are a lack of resources available, but also how to tap into adding more resources over time to assist their program.


Thru Oct 17 After Oct 17*
NSCA Member Rate $55 $80
Student Rate $30 $40
Non-Member Rate $75 $100

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).

Register online above or use our PDF registration form and email to


  • Anti-Discrimination and Anti-Harassment

    National Strength and Conditioning Association is dedicated to providing a harassment-free and discrimination-free experience for everyone at NSCA events. NSCA seeks to provide an event environment in which diverse attendees may learn, network and enjoy the company of colleagues in a professional atmosphere. NSCA does not tolerate discrimination or harassment of attendees in any form.

    Policy & Procedures
  • Cancellation Policy

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before the early registration date. NO REFUNDS will be given after the early registration date. 

    You can submit your request to:  

  • Frequently Asked Questions

    Will I receive the speaker PowerPoint presentations?
    If they are available, you will receive them via email within 2 weeks after the event.

    Will I receive a Certificate of Attendance?
    Yes. A certificate will be emailed to you approximately 2 weeks after the event.

    How do I report my CEUs?
    The NSCA will automatically apply the CEUs to your NSCA Account. If you need to report CEUs elsewhere, you may use the Certificate of Attendance.

    Can anyone register for this event?
    Yes. Anyone who is interested in an NSCA Event can register.

    Do I need a Membership to register?
    No. You only need an NSCA Account to register. If you do not have one, you can create one for free.


Local events supported in part by:

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