Hawaii State Clinic

• Understanding the importance and identifying daily hydration needs
• Evaluate myths and facts about hydration
• Analyze the impact of hydration on physical performance
• Understand the role of electrolytes
• Promote hydration awareness

This topic will be about creating a competitive environment to ultimately prepare the athlete for the highs and lows of sport. This will ultimately lead into the team culture and learning how to support each other through success and failures.

This presentation will highlight common lower body overuse injuries (shin splints, patellar tendonitis, patellarfemoral syndrome, etc.), including a hands-on session of exercises to help reduce the likelihood of these overuse injuries, and simple ways to implement them into your exercise programming.

• Define pain and describe the association of pain experiences to multiple athlete participation settings
• Describe and develop strategies addressing how movement can positively affect the pain experience
• Develop a professional network capable of directly addressing pain with methods beyond the scope of a personal trainer or strength and conditioning specialist

• Attendees will be able to explain the importance of developing fundamental movements in young athletes in order to build more capacity as athletes mature
• Attendees will be able to explain various strategies to help develop higher movement literacy and competency from a young age
• Attendees will be able to describe the importance of effective coaching and delivery to help athletes improve and build a strong foundation of strength and conditioning
• Attendees will be able to describe strength and conditioning strategies that align with long-term athletic development and longevity in sports

Drawing from my S&C experiences with diverse groups, ranging from high school to professional sports and military special operations, we’ll explore lessons learned and actionable techniques that directly translate to improved performance. This presentation will focus on practical strategies for implementing effective strength and conditioning programs.

• Explore innovative strategies for integrating sports and science, even when faced with limited resources, fostering a holistic multidisciplinary approach to athlete development and readiness
• Understand the pivotal role of athlete monitoring systems in optimizing training regimens and injury prevention within a sports science program