Nebraska State Clinic + FCL Course

• Identify the missing exercises for great glutes
• Learn how to supercharge common glute exercises
• Learn why common glute training techniques can increase risk of groin injury, and what exercises you should add to decrease injury risk

• Learn how to identify what motivates an individual athlete to train intently
• Identify coaching strategies used in training different athlete personalities
• Practical tips on how national championship coaching programs can be applied within various settings and how to instill culture within a coaching staff

The use of Olympic lifts in individual and team sports is pervasive throughout all levels of strength and conditioning. Many coaches may encounter obstacles in teaching these lifts to large groups, whether through time, expertise, or space and equipment availability. By knowing how to teach each of the Olympic lifts through a sequential, step-wise method, the strength and conditioning coach will be adequately prepared to train their athletes using these lifts in a variety of different settings and scenarios.

• Review the available literature on common and uncommon supplements used in resistance training recovery
• Categorize nutrients by most benefit to either recovery, training enhancement, or hypertrophy
• Discuss supplemental nutrition consideration of needs of athlete populations by gender, sport, and age
• Bottom line: what reliably works, what might be worth considering, what is a waste of time

• Hands-on learning of coaching weightlifting movements and its variations in a team setting
• Differences between coaching a weightlifter, athlete, occupation, and client
• Progressions and adjustments that are made in the moment

• Expanding and growing opportunities in strength and conditioning
• Pieces of the puzzle for constructing a career
• Building and creating short and long term growth

• Identify specific occupational tasks relevant to successful academy completion and optimal job performance
• How to implement flexible and traditional training programs within academy training structure
• How to adapt training to specific departments to meet academy recruit and veteran law enforcement officer training needs

• Identify football specific testing and evaluation methods
• How to implement training based on testing data
• In-depth analysis on how Northwest Missouri State football and strength and conditioning staff have integrated and evolved training philosophies to win multiple national championships