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Notice: The NSCA website is scheduled to undergo system maintenance from 12:00 AM - 2:30 AM EST. During this time, there may be short service interruptions across the site and some parts of the site may not be accessible. We apologize for any inconvenience while we work to improve the website experience and security.

Southeast Regional Conference - FL

Learn, participate and network with colleagues while earning CEUs. Hosted by the state/provincial directors and regional coordinators, this local event brings cutting-edge research and application to your backyard.

September 07, 2024 | Tallahassee, FL | 0.7 CEUs Category A

Overview

Location:
University Health Services
Health and Wellness Center
960 Learning Way
Tallahassee, FL 32306

Hosted by:
Thomas Palumbo, EdD, CSCS, RSCC*E
pbo1222@gmail.com

Schedule

Event Itinerary - Saturday, September 7
8:30 AM - 9:00 AM
Check-in & On-site Registration
9:00 AM - 9:15 AM
Welcome and Introduction
9:15 AM - 10:00 AM
Weight Room Design - Meeting the Needs of Your Population
by Bradley Ohrt, MS, CSCS

This presentation will go over how to analyze a room and all of its equipment, then determine, based on your programming and population, how to make adjustments to the room set up to help meet the needs of your programming. 

10:10 AM - 11:05 AM
Max Velocity Dynamics
by Steffen Visk, CSCS

Top End Speed or Maximum Velocity is often an underutilized physical performance training tool. This foundational sprinting technique is essential to high performance endeavors. During this session we will explore fundamental technique principles and drills to introduce and improve Maximum Velocity Running Mechanics.

11:15 AM - 12:15 PM
Fueling Athletes with Fad Diets: Foolish or Foolproof?
by Jenna Romanelli, MS, MEd, RD, CSCS
  • Assess and critique popular fad diets based on current evidence
  • Indicate why a fad diet may or may not be appropriate for varying populations
  • Explain the plate method for performance nutrition Demonstrate appropriate nutrition strategies to support performance for various athletes using the plate method
12:25 PM - 12:55 PM
Lunch (provided)
12:55 PM - 1:15 PM
Poster Session
1:15 PM - 2:00 PM
Speed Dating Sessions
by rotating each 15 minutes
1:15 PM - 1:30 PM
Program Design / Facility Layout / Putting It All Together
by Bradley Ohrt, MS, CSCS

This presentation will continue to go over how to analyze a room and all of its equipment, then determine, based on your programming and population, how to make adjustments to the room set up to help meet the needs of your programming. 

1:30 PM - 1:45 PM
High-Performance Systems: Breaking Down Silos
by Steffen Visk, CSCS
  • What is HP (human performance/ high performance)?
    • Serial Winning Coaches
  • What is a multidisciplinary team, Interdisciplinary Team in HP?
    • Team of Teams approch
  • Stratigies and Tactics to create a cohesive HP Team?
    • Communication and Relationships
1:45 PM - 2:00 PM
Scoring Supplements
by Jenna Romanelli, MS, MEd, RD, CSCS
  • Identify supplements with current evidence to support performance
  • Explain the role of the supplement and indication for use
  • Analyze supplements using the supplement scorecard
2:10 PM - 3:10 PM
Habits of High Performance: How to Stack the Deck to Win Championships
by Elisa Angeles, MEd
  • Understand basic concept of circadian rhythm
  • Understand major levers that increase or decrease regularity of circadian rhythm
  • Identify common hurdles to circadian alignment and frameworks for success
  • Examples of utilizing technology to individualize training.
3:20 PM - 4:05 PM
Night Fuel: The Impact of Nutrition on Sleep and Performance
by Michael Ormsbee, PhD, CSCS,*D
  • Discover how nutrition may be used to help with sleep and performance
  • Gain insight into the research on presleep feeding
  • Determine if employing presleep feeding (night fuel) is ideal for your athletes
4:15 PM - 5:05 PM
What Does Rest Mean to Elite Athletes?
by David Eccles, PhD
  • Learn that athletes conceive of rest as involving a physical and a psychological or "mental" dimension
  • Learn that athletes make a distinction in terms of how they think about mental rest between a state of feeling rested and a process of resting that affects this state
  • Learn that athletes perceive that the process of resting involves multiple resting experiences including being able to stop or "switch off" from thinking about one's sport
  • Understand how to apply this learning when working with athletes to help them get the rest they need to perform well and stay healthy
5:15 PM - 6:00 PM
Speed Dating Sessions
by rotating each 15 minutes
5:15 PM - 5:30 PM
Increasing Capacity (In Literally Everything) via Sleep
by Elisa Angeles, MEd
  • Physiologically, what occurs during sleep
  • Physiologically, what doesn't occur with a lack of sleep
  • How to best set oneself up for a great night's sleep
5:30 PM - 5:45 PM
Technology and Research: Habits of High Performance
by Michael Ormsbee, PhD, CSCS,*D
  • Discover how FSU uses technology and research to best assist student athletes
  • Gain insight into the research going on with NCAA athletes
5:45 PM - 6:00 PM
What Does Rest Mean to Elite Athletes? Research for the Real World and in the Trenches
by David Eccles, PhD

This session will build upon the speaker's 4:15pm lecture. 

6:05 PM - 6:10 PM
Closing Remarks
6:10 PM - 8:00 PM
Social (TBD)

Registration



Thru Aug 27 After Aug 27*
NSCA Member Rate $75 $110
Student Rate $40 $50
Non-Member Rate $95 $130

*If sufficient quantities are unavailable, onsite and late registrants may not receive lunch, t-shirt, etc. (if applicable).

Register online above or use our PDF registration form and email to conferences@nsca.com.

FAQs

  • Anti-Discrimination and Anti-Harassment

    National Strength and Conditioning Association is dedicated to providing a harassment-free and discrimination-free experience for everyone at NSCA events. NSCA seeks to provide an event environment in which diverse attendees may learn, network and enjoy the company of colleagues in a professional atmosphere. NSCA does not tolerate discrimination or harassment of attendees in any form.

    Policy & Procedures
  • Cancellation Policy

    All refund requests must be submitted in WRITING and should include the reason for cancellation. NO refunds will be accepted via phone. A 50% refund will be granted on or before the early registration date. NO REFUNDS will be given after the early registration date. 

    You can submit your request to: conferences@nsca.com  

  • Frequently Asked Questions

    Will I receive the speaker PowerPoint presentations?
    If they are available, you will receive them via email within 2 weeks after the event.

    Will I receive a Certificate of Attendance?
    Yes. A certificate will be emailed to you approximately 2 weeks after the event.

    How do I report my CEUs?
    The NSCA will automatically apply the CEUs to your NSCA Account. If you need to report CEUs elsewhere, you may use the Certificate of Attendance.

    Can anyone register for this event?
    Yes. Anyone who is interested in an NSCA Event can register.

    Do I need a Membership to register?
    No. You only need an NSCA Account to register. If you do not have one, you can create one for free.

Sponsors

Local events supported in part by:

Human Kinetics Logo
Human Kinetics Logo
Perform Better logo
Perform Better logo

Additional support provided by:

TeamBuildr logo
TeamBuildr logo
Matrix logo
Matrix logo
#NSCAStrong #NSCAStrong

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