Navigating Nutrition with Parents, Peers, and Pressure

by Amy Goodson, MS, RD, LD, CSSD
January 2018


Learning Objectives:

  1. Understand recommendations for proper meals, snacks, and fueling techniques for parents to use with their athletes.
  2. Identify ways to get peers advocating and participating in sports nutrition as a team, as well as on their own.
  3. Identify tips for slimming down and gaining healthy weight while understanding the proper use of performance supplements.
#everyonestronger #everyonestronger

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