A Coaches Guide to Changes in Energy Needs Throughout the Competitive Season

by Chad Kerksick, PhD, ATC, CSCS,*D, NSCA-CPT,*D
January 2018


Learning Objectives:

  1. Describe the impact of calorie needs on health and training quality.
  2. Identify how energy balance changes over the course of a season.
  3. Explain the relationship between optimal energy and performance.
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