Bridge the Gap Lecture: Programming Tactics for Speed/Power Athletes Training Toward the 2018 Games

by Brad DeWeese, EdD, MHS, CSCS,*D, NSCA-CPT,*D
January 2018


Learning Objectives:

  1. Gain clarity on weightlifting derivatives that can be used to mazimize the transfer of training effect for sprint athletes.
  2. Learn a progression of multi-jump and throwing activities that compliment various phases of a sprint curriculum.
  3. Rehearse speed drills and tactics that allow for self-organization while concurrently overloading various aspects of the sprint.
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