Bridge the Gap Practical: Conditioning Program Design Workshop

by Ron McKeefery, MA, CSCS, RSCC*D
January 2018

Audience:
Coaches

Learning Objectives:

  1. Identify the scientific rational behind anaerobic and aerobic conditioning methods.
  2. Learn a systematic approach to build a successful conditioning program.
  3. Learn practical drills, exercises, and how to properly implement conditioning protocols into a team setting.
  4. Provide examples of fun, safe, and effective routines.
Audience:
Coaches
#everyonestronger #everyonestronger

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