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(5 found)

Balancing the Imbalance—the Training of a Paralympic F44 Discus Thrower

December 10, 2018

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The rise of adaptive and Paralympic sports provides an opportunity for strength and conditioning professionals to share their expertise with a wider range of athletes. This article summarizes working with a physical therapist to build an annual training program with a focus on periodization for a Paralympic discus thrower.

Coaches Exercise Technique Program design Paralympics Paralympic Athlete Periodization Annual Training Program Discus Thrower

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Expand professional knowledge and earn CEUs through the NSCA's virtual events.

Strength Training Practices for Rowing – Part 3 – Conditioning Training

September 11, 2020

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This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

Coaches Program design Rowing Energy Systems Development Heart Rate Breathing Strategies
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#everyonestronger #everyonestronger

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