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The CSCS Program Design Online Question Bundle helps candidates become familiar with the type, scope, and difficulty of the questions on the CSCS Certification exam related to program design. These practice questions cover topics such as designing training programs based on an athlete's health status, training age, ability, and training goals. More specifically incorporating various training methods/modes, selecting exercises based on movement patterns, application of principles of exercise order, determining/assigning appropriate intensity/volume/rest/progression, designing reconditioning programs for an injured athlete, policies/procedures of a strength and conditioning facility, and creating a safe training environment based on industry standards.
In an age when information is everywhere, the challenge is finding safe, effective, and evidence-based science. Cue the National Strength and Conditioning Association, the world’s leading organization in strength and conditioning. The first release of Strength Training redefined exercise instruction with no-nonsense, straightforward science. Now the new second edition raises that bar even further.