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(27 found)

Creatine

September 23, 2019

Article

This excerpt from NSCA’s Guide to Sport and Exercise Nutrition briefly analyzes some of the research behind creatine and its application to sport performance.

Personal trainers TSAC Facilitators Coaches Nutrition Creatine Sport Supplement Resistance Training Lean Body Mass

Essentials of Tactical Strength and Conditioning

Product

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

$86 USD - $89 USD

EXPREPMAT TSAC-F BOOKS

Essentials of Tactical Strength and Conditioning-Less than perfect

Product

DAMAGED COVER - ALL SALES FINAL - NO RETURNS OR EXCHANGES

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel.

$68.80 USD - $71.20 USD

CLEARANCE EXPREPMATS EXPREPMAT TSAC-F

Omega-3 Intake—Its Impact on Health and Muscle

April 1, 2015

Article Members Only

Omega-3 fatty acids not only have positive impacts on the eyes, heart, brain, and joints, but also on muscle tissue. Omega-3 is a very important nutrient that can help an individual achieve optimal health and performance.

Personal trainers Exercise Science Nutrition strength training Omega-3 FFAs sports nutrition

Overtraining and Recovery

March 1, 2015

Article Members Only

This article addresses various aspects of overtraining and overreaching, including the signs and symptoms, preventative supplementation, and the recovery process.

Personal trainers Exercise Science Nutrition supplements for recovery Jonathan Mike recovery training load overreaching overtraining

The Prevalence of Muscle Dysmorphia in Adolescents and What to Look For

March 1, 2015

Article Members Only

This article discusses what muscle dysmorphia is, the ways in which adolescents can fall victim to it, and how to intervene when body image becomes distorted.

Personal trainers Program design Basic Pathophysiology and Science of Health Status or Condition and Disorder or Disease strength and conditioning resistance training youth training guidelines hypertrophy muscle dysmorphia

Dietary Fat and Performance

May 1, 2017

Article

Dietary fat has both long-term and short-term effects on an athlete and athletic performance. “Fat loading” as a strategy to improve athletic performance remains unproven.

Coaches Nutrition dietary fat fat loading exercise nutrition

Betaine as an Ergogenic Aid

July 1, 2013

Article Members Only

This article addresses emerging research that both supports and refutes betaine’s capacity to promote muscular adaptations.

Coaches Nutrition muscle supplements ergogenic aids Betaine supplementation

Fish Oil Supplementation and Age-Related Decrements in Muscle Mass and Function

March 1, 2013

Article Members Only

Emerging evidence suggests that omega-3 fatty acids may play a beneficial role in preservation of, and increases in, skeletal muscle mass. This is of particular relevance to the elderly who display age-related declines in muscle mass and function.

Personal trainers Nutrition sports nutrition omega-3 fatty acids

Carnitine—Effective Fat-Loss Supplement

January 1, 2015

Article Members Only

Although it may be possible to increase skeletal muscle levels of carnitine by combining it with relatively large amounts of carbohydrates repeatedly throughout the day, or by taking it with choline, there is limited data that shows that carnitine is a fat-burner that results in significant reductions in fat mass.

Personal trainers Exercise Science Nutrition how to lose weight carnitine best weight loss methods weight loss supplements

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