(541 found)
Romanian Deadlift (RDL)
March 11, 2019
Read a step-by-step description of how to perform the Romanian deadlift (RDL) in this excerpt from NSCA’s Exercise Technique Manual for Resistance Training, 3rd Edition with Online Video.
Personal trainers TSAC Facilitators Coaches Exercise Technique RDL Romanian Deadlift Deadlift
The Double-Knee Bend—Characteristics and Coaching Points
September 3, 2019
The purpose of this article is to present and discuss the phases of the pull that precede the power position, as well as present some suggestions for how to coach these positions.
Coaches Exercise Technique Power Snatch Clean Triple Extension Olympic Weightlifting
Zercher Squat: Field Alternative for Front Squat
March 19, 2021
This exercise technique excerpt demonstrates the Zercher squat as a possible alternative and more field-specific squat for tactical athletes.
TSAC Facilitators Exercise Technique Zercher Squat Exercise Technique Front Squat
Sumo Deadlift: The Base for Tactical Strength
May 1, 2015
In this session from the 2015 NSCA TSAC Conference, Matt Wenning explains the sumo deadlift, a foundational exercise for maximal strength development and a tool that is essential to the tactical population due to its movement pattern. The ability to learn proper technique and progressions with this exercise can help to improve a tactical athlete’s performance and decrease the likelihood of injury because it trains major muscle groups and multiple joints at the same time.
TSAC Facilitators Exercise Technique Program design Deadlift Tactical Strength and Conditioning TSAC Strength
Two-Arm Kettlebell Swing
May 1, 2017
Read a step-by-step description of how to perform the two-arm kettlebell swing, in this exclusive excerpt from the book Exercise Technique Manual for Resistance Training-3rd Edition With Online Video, published by Human Kinetics.
Coaches Exercise Science Exercise Technique kettlebell kettlebell swing kettlebell training two-arm kettlebell swing strength training
Teaching and Motivating Youth Athletes—A Personal Perspective
July 1, 2014
Strength and conditioning coaches should strive to teach athletes in a way they can understand: by hearing, seeing, and practicing. This article describes some techniques that a coach can use to accomplish this.
Coaches Exercise Technique Program design youth athletic training youth athletes motivational tools Youth training guidelines how to motivate children hs-coaching
Dynamic Warm-Up Drill: Power Skip
Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.
Coaches Exercise Technique
Dynamic Warm-Up Drill: C Skip
Learn how to perform a C skip as part of a dynamic warm-up routine. This video demonstrates proper technique for performing a C skip.
Coaches Exercise Technique
Gravitational Running and the Tactical Athlete
February 4, 2020
The purpose of this article is to review various gravitational running (GR) techniques from an evidence-based approach, then recommend whether to include GR techniques in the training of tactical athletes.
TSAC Facilitators Exercise Technique Program design Cardiovascular Fitness Running Efficiency Tactical Athletes
