Includes all five sport-performance series books. Must-have resource for strength and conditioning professionals, athletic trainers, and personal trainers. Also great for students in strength and conditioning or allied fields.
Runners, cyclists, swimmers, rowers, triathletes, and ultradistance athletes must sustain performance at a high level to come out on top. Developing ...
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the author...
Written by eight of the top National Strength and Conditioning Association experts, Developing Speed is your guide to elite-level speed development, ...
With exercises and drills, assessments, analysis, and programming, this book will elevate power and performance in all sports. In Developing Power,...
In Developing Agility and Quickness, leading experts from the NSCA offer more than 130 drills, 12 agility and quickness tests, and 15 sport-specific ...