Dynamic Warm-Up Drill: Power Skip
  • Dynamic Warm-Up Drill: Power Skip
    Learn how to perform a power skip as part of a dynamic warm-up. This video demonstrates proper technique for performing a power skip.


  • This video is part of the NSCA’s Dynamic Warm-Up Drills collection. View other videos in the collection.

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  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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