Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
  • Nutrition for Women: Optimizing Fat Loss and Body Composition Goals
    In this session from the 2015 NSCA Personal Trainers Conference, dietitian Dawn Weatherwax discusses how knowing a client’s body composition can help in setting nutrition and training guidelines. Weatherwax reviews nutrient timing; eating the right mix of carbs, fats, and proteins at the right times; and other important facts that may impact a client’s outcomes.
  • Dawn Weatherwax

    About the Author:

    Dawn Weatherwax, RD, CSSD, ATC, CSCS

    Dawn Weatherwax is a Registered Dietitian with a specialty in Sports Nutrition, and is the Founder of Sports Nutrition 2Go. She is a Board Certified Specialist in Sports Dietetics, an athletic trainer, and a Certified Strength and Conditioning Specialist® (CSCS®). She brings a comprehensive and unique understanding of an athlete’s body and its nutritional needs. She is also the author of “The Official Snack Guide for Beleaguered Sports Parents” and “Complete Idiot’s Guide to Sports Nutrition,” and a contributing author for “Unique Considerations for the Female Athlete.”

  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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