Training the “Post Youth” Client
  • Training the “Post Youth” Client
    The aging athlete and office worker are both being cramped into body positions that not ideal. People in these situations could greatly benefit from some daily exercises to perform to overcome these issues. In this hands-on session, attendees will be given some simple movements that can be adapted for anyone and any situation.
  • Dan John

    About the Author:

    Dan John

    Dan John has spent his life with one foot in the world of lifting and throwing and the other foot in academia. An All-American discus thrower, he has competed at the highest levels of Olympic lifting, Highland Games, and the Weight Pentathlon, an event in which he holds the American record. John blends workshops and lectures with full-time writing, and is an online religious studies instructor for Columbia College of Missouri. His books on weightlifting include “Intervention,” “Never Let Go,” “Mass Made Simple,” “Easy Strength” written with Pavel Tsatsouline, as well as “From Dad to Grad.”

    REFERENCES →
  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
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      This seminar is a wonderful trip down Reality Lane. Thanks Dan for putting into perspective the differences in gender/age training. And thanks for validating the methods I have been using for 2 years as I learn to help those my own age (59) to stay activemore» and stay strong.
      Teresa Larsen«less

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