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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Coaching Philosophy to Enhance Communication Strategies Between Strength and Conditioning Professionals and Firefighters
by Lee Brown, PhD, CSCS, CSPS, TSAC-F, RSCC, Scott Caulfield, CSCS,*D, TSAC-F,*D, RSCC*E, Jim McDonald, CSCS, NSCA-CPT, TSAC-F, and Alexandra Cacioppo, MS, CSCS, TSAC-F, USAW-2November 19, 2025
This article examines how coaching philosophy, grounded in adult learning theory and cultural intelligence, can bridge the communication gap between strength and conditioning professionals and firefighters.
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Building a Readiness Dashboard – Practical Tips for Coaches
By Bryce Holmes, CSCS | October 20, 2026This article discusses creating a performance monitoring dashboard in strength and conditioning, highlighting methods to integrate training load, wellness metrics, and performance analytics.
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Strength and Conditioning Principles in Healthcare – Lessons for Coaches and Clinicians
By Jack Russek, MPH, CSCS | October 15, 2026This article discusses how strength and conditioning coaches can improve communication with healthcare professionals and apply shared concepts across performance and health settings.
Feeding the Youth Athlete – Three Key Messages
By Karina Christopher, PHD, RND, LD | October 14, 2026This article explores evidence-based nutrition practices for youth athletes, emphasizing hydration, dietary quality, and breakfast consumption to support long-term athletic development.
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