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Upper Body Power for Law Enforcement Officers
By Marc Tangeman, CSCS, Ian Bonder, MS, CSCS, RSCC, and Andrew Shim, EdD, CSCS,*D | January 06, 2023

This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.

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Measurement and Evaluation in a Microdosed Training Program
By Ian Bonder, CSCS, Andrew Shim, EdD, CSCS,*D, and Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA | January 06, 2023

This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.

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Creatine Supplementation – A Method to Support Brain Health and Cognitive Function in the Tactical Profession
By Miguel Zeran, CSCS | December 23, 2022

This article discusses the possible benefits of creatine supplementation for tactical athletes and their cognitive function.

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The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience
By Grayson Elmore, CSCS | December 23, 2022

The first in a planned article series to review essential considerations of each Functional Movement Screen (FMS™) pattern, this article will examine the FMS active straight leg raise (ASLR).

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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