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The Gray Area of Programming Weightlifting Exercises
By Timothy Suchomel, PhD, CSCS,*D, RSCC | January 08, 2021

The purpose of this article is to discuss the gray area that should be considered when it comes to implementing weightlifting exercises.


Creatine
By Essentials of Strength Training and Conditioning, Fourth Edition | January 08, 2021

This excerpt will briefly discuss the importance of exercise, dosage of the supplement, efficacy, body mass changes, and adverse effects of creatine.


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A Mindful Lift – Benefits of Mindful Meditation in Strength and Conditioning – Part 1
By Elizabeth Hope, Meagan Wilson, and Brian Gearity, PhD, ATC, CSCS,*D, FNSCA | January 01, 2021

In the first of a two part series, this article explores the possible benefits for strength and conditioning coach development and discusses how mindful meditation can improve reflective practice and the coach-athlete relationship.


How to Utilize Contrast Training for Strength, Power, and Performance
By Charley Gould | January 01, 2021

The purpose of this article is to provide an introduction to contrast training, including how it is defined, what variables are utilized, and examples of how to use it in training.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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