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Nutritional Interventions for Firefighters – What Diet is Best?
By Andrew Gonzalez, CSCS,*D, TSAC-F,*D, Matt McAllister, MS, and Hunter Scott Waldman, PhD, CSCS | January 21, 2022

The purpose of this article is to shed light on the most current work that has been done in examining various dietary approaches to improving markers of cardiometabolic health and performance among high-stress occupations, such as firefighters, as well as the need for additional work in this area.


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Creation and Implementation of Impactful Strength and Conditioning Program Statements
By Craig DeAngelis, CSCS | January 21, 2022

This article discusses the importance of a strength coach in their institutions and how to effectively design and implement program mission, vision, and core values.


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Speed – Learned Skill or Genetic Trait?
By Sam Tomlitz, CSCS | January 14, 2022

The purpose of this article is to examine components that affect speed to determine the degree that speed is governed by skill versus genetic factors.


Classifying Movements
By Developing Agility and Quickness | January 07, 2022

This brief excerpt breaks down agility into different target movement patterns to help develop an effective agility and quickness program.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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