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Exercise Programming in a Police Academy – Sample Program and Logistical Considerations
By David Brelinski III, TSAC-F | September 29, 2023

This article provides an overview of a resistance training program for tactical strength and conditioning facilitators in large law enforcement academy settings.

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The Benefits of Exercise for Adolescents with ADHD and Practical Recommendation for the High School Strength and Conditioning Coach
By Brenden Ostaszewski, PhD, CSCS, RSCC | September 29, 2023

This article highlights the benefits of exercise for adolescents with attention-deficit/hyperactivity disorder (ADHD). It also provides practical recommendations for high school strength and conditioning coaches working with ADHD student-athletes.

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The Importance of Creatine Timing for Muscle Size and Strength
By Adam Gonzalez, PHD, CISSN, CSCS,*D and Guillermo Escalante, DSC, MBA, ATC, CSCS,*D, FISSN | September 15, 2023

This article provides a discussion around the evidence on creatine timing and supplementation.

Turkish Get-Up
By Strength Training for Soccer | September 15, 2023

This excerpt walks strength and conditioning coaches through the Turkish get-up exercise.

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