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Upper Body Power for Law Enforcement Officers
By Marc Tangeman, CSCS, Ian Bonder, MS, CSCS, RSCC, and Andrew Shim, EdD, CSCS,*D | January 06, 2023

This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.


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Measurement and Evaluation in a Microdosed Training Program
By Ian Bonder, CSCS, Andrew Shim, EdD, CSCS,*D, and Dr Michael Waller, PhD, CSCS, NSCA-CPT, FNSCA | January 06, 2023

This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.


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Creatine Supplementation – A Method to Support Brain Health and Cognitive Function in the Tactical Profession
By Miguel Zeran, CSCS | December 23, 2022

This article discusses the possible benefits of creatine supplementation for tactical athletes and their cognitive function.


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The FMS™ Active Straight Leg Raise – Screening and Corrective Exercise Considerations for Personal Trainers with Minimal FMS™ Experience
By Grayson Elmore, CSCS | December 23, 2022

The first in a planned article series to review essential considerations of each Functional Movement Screen (FMS™) pattern, this article will examine the FMS active straight leg raise (ASLR).


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