Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
This article discusses the benefits of an upper body power program for law enforcement officers and how to program this effectively.
This article seeks to provide insight on a training method based around prescribing small amounts of training to achieve a large amount of physical improvements.
This article discusses the possible benefits of creatine supplementation for tactical athletes and their cognitive function.
The first in a planned article series to review essential considerations of each Functional Movement Screen (FMS™) pattern, this article will examine the FMS active straight leg raise (ASLR).
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.