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By Developing the Core | May 07, 2021

This short excerpt from Developing the Core details the importance of training the core musculature in tennis athletes.

From the Field – What Being a Good Personal Training Really Involves
By Lee Boyce | May 07, 2021

This article gives readers a personal insight into the qualities that a successful and credible personal trainer should have.

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Resistance Training for the Older Client – Should They Press, Squat, and Deadlift?
By Daniel Flahie, MSEd, CSCS | April 30, 2021

This article discusses the importance of resistance training for older adults and considerations that personal trainers need to be aware of when working with this population.

Strategies Aimed at Optimizing Mental Recovery from Training and Occupational Performance
By Stacy Gnacinski, MS, CSCS | April 30, 2021

The purpose of this article is to provide education surrounding the importance of recovery in tactical populations, identify key aspects of the mental recovery process, and identify strategies Tactical Strength and Conditioning Facilitators® (TSAC-F®) can implement to promote mental recovery when working with athletes.

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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