This article discusses the effects of an increase or decrease in meal frequency, specifically in regards to metabolic rate and body fat loss.
During this time of the COVID-19 public health emergency, we understand many of you are adjusting to the reality of self-quarantine or “stay home” orders. At NSCA, we are also adapting, and our volunteers and professionals are working hard to serve and support you through these trying circumstances.
This infographic explains the acute and chronic responses of velocity-based training (VBT). This is the third and final infographic of a three-part series explaining the theory behind and application of VBT.
This article reviews electromyography (EMG) procedures as well as provides examples of how EMG data analysis has been used in tactical populations.
This article provides guidance on designing strength and conditioning programs for male collegiate trampolinists by combining the available sport science with practical coaching experience.
The goal of this article is to define some of the basic physiological responses to acute and chronic altitude exposure and to provide some evidence-based, practical guidelines when approaching training and racing at higher altitudes.
Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.