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Latest Articles

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Prescription Exercise Programming in Preparation for the Army Combat Fitness Test
By Jennifer Lentz | February 24, 2023

This article discusses the importance and impact a qualified fitness professional on the fitness and readiness of soldiers for the United States Army.

Strength Classification and Diagnosis: Not All Strength is Created Equal
By Adam Virgile, CSCS | February 17, 2023

This article presents a contemporary, evidence-based, and practical framework that reduces the many strength and speed-strength metrics into five distinct qualities.

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Ice Hockey Special Considerations – The Goaltenders
By Tammy Kovaluk, CSCS | February 17, 2023

The purpose of this article is to investigate a few important considerations for the ice hockey goaltender: common injuries, specific physical characteristics and conditioning, and the mental game.

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Correlating Sex-Specific Military Performance Training to Collegiate Lacrosse
By Allison Brager, Tina Burke, Lieutenant Francis Orlando, Aaron John Droege, CSCS, J. Nathan Wilder, CSCS, Peter Lisman, and Devon Dobrosielski | February 10, 2023

This article examines training from collegiate lacrosse programs and how this data can be used to develop data-informed recommendations and refine current approaches towards preparing military and tactical personnel for the Army Combat Fitness Test.

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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