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A Mindful Lift – Benefits of Mindful Meditation in Strength and Conditioning – Part 2
By Meagan Wilson, Elizabeth Hope, and Brian Gearity, PhD, ATC, CSCS,*D, FNSCA | March 05, 2021

Part 2 of this article series explores the possible benefits of mindful meditation for coach development as well as how it can improve reflective practice and the coach-athlete relationship.


Year-Round Nutrition Program
By Developing Endurance | March 05, 2021

This excerpt briefly explains nutrition periodization for different training cycles to help maximize performance for endurance athletes.


Meeting Your Clients Where They Are – How to Nest Your Goals with Theirs
By Shane Jenne, CSCS, NSCA-CPT, TSAC-F | March 05, 2021

This article will provide some conditions and standards with specific tools personal trainers may consider using in their initial interview with potential clients.


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High School Sports and Strength and Conditioning – Implications for Tactical Organizations
By Robert Lockie, PhD, TSAC-F, Megan McGuire, and Erika Hernandez, CSCS | February 26, 2021

This article explores the concept of how lifestyle behaviors encouraged at the high school-level could affect fitness during adulthood, with a focus on both sport and strength and conditioning participation.


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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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