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Velocity-Based Training, From Theory to Application: The Basics
By Adam Virgile, CSCS | September 25, 2020

This infographic introduces velocity-based training (VBT), and is the first of a three part series explaining the theory behind and application of VBT.

Typical Starting Patterns
By Developing Speed | September 18, 2020

This excerpt from Developing Speed discusses the various start patterns that exist and how to include them in a speed development program.

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From the Field – A Closer Look at Squat Variations
By Lee Boyce | September 18, 2020

This article briefly explains different squat variations, as well as how they differ from a physics and biomechanics standpoint.

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Strength Training Practices for Rowing – Part 3 – Conditioning Training
By Williamson Ruth, CSCS and Blake Gourley | September 11, 2020

This is the third and final article of a series on strength training practices for rowing and will focus on the energy systems development of rowing athletes.

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Many of these articles come from NSCA's publications, which NSCA offers to provide you with a valuable balance of the newest findings in strength and conditioning research. As some of the most sought after in the industry, these publications are top resources for your continuing education and professional development.

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