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Common Medications that Lifters Over 40 Take, and How they Affect Exercise and Nutrition
by Igor KlibanovOctober 30, 2020
This article aims to offer guidance on the effects of certain medications, as well as help personal trainers and their clients in the consultation process with qualified physicians and pharmacists.
The Effects of Alcohol on Athletic Performance
by Claire Siekaniec, MS, RD, CSSDJune 01, 2017
The effects of alcohol on athletic performance vary depending on quantity, demographics, and type of exercise, making it difficult to determine specific recommendations. From an athletic performance standpoint, the acute use of alcohol can influence motor skills, hydration status, aerobic performance, as well as aspects of the recovery process.
Stress Inoculation Training in Tactical Strength and Conditioning
by Craig WellerApril 01, 2013
Tactical jobs are fast-paced, physically and psychologically intense, and failure can have tragic consequences, making it vital to train tactical athletes to perform better under stress.
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Physiological Variability and Training Considerations Across the Menstrual Cycle – Guidelines for Fitness Professionals
By Kanchana Paromita Venkatesh, MSc, CSCS, USAW, and Meg Stone, MA, CSCS,*D, RSCC*E, FNSCA*E | November 20, 2025This article discusses training plans based on menstrual health to help personal trainers better support female clients.
Relative Energy Deficiency in Sport (REDs) – Awareness, Identification, and Management
By Ava Stratman, and Jeffrey Hartman, PhD, CSCS, NSCA-CPT | November 19, 2025This article aims to equip collegiate strength and conditioning coaches, athletic trainers, and support staff with the knowledge and tools necessary to identify, prevent, and manage REDs among college athletes.
Standardizing the Use of Series Elastic Bands in Acceleration Training — Practical Strategies for the Coach
By Jonathan Anning, PhD, CSCS,*D , FNSCA, Christopher Hughes, PhD, PT, OCS, CSCS, Stephen Sprigle, PhD, PT, and Chris Hays, MS, CSCS | November 19, 2025This article proposes a framework for standardizing series elastic bands (SEBs) resistance training based on principles of kinetic and potential energy, biomechanical demands, and individualized athlete needs.
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