Featured Articles
Kids Must Strength Train – A Call to Action
by Jonathan Kilian, CSCS, CSPS and Justin Kilian, MEd, CSCS,*DNovember 06, 2020
This article discusses the impact and importance of resistance training with kids on their mental and physiological health and well-being.
Using Complexes to Help Improve Tactical Job Performance
by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCAAugust 24, 2018
Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
A Practical Guide to Workload Management and Injury Prevention in College and High School Sports
by Francois Gazzano and Tim GabbetAugust 29, 2016
Managing workload and optimizing athlete performance while promoting injury-free participation is simplified using the eight tips in this article.
Latest Articles
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High School Sports and Strength and Conditioning – Implications for Tactical Organizations
By Robert Lockie, PhD, TSAC-F, Megan McGuire, and Erika Hernandez, CSCS | February 26, 2021This article explores the concept of how lifestyle behaviors encouraged at the high school-level could affect fitness during adulthood, with a focus on both sport and strength and conditioning participation.
Lacrosse
By Developing Agility and Quickness | February 19, 2021This excerpt briefly explains programming agility sessions for lacrosse athletes.
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Online Training – Recommendations for Improving Fitness in Athletes and General Population
By Rupesh Choudhury, CSCS | February 19, 2021In this article, personal trainers and strength and conditioning coaches will learn how Football Club of Mumbaikars has worked to maintain and even improved the fitness profile of its athletes using this online training protocol, and provide a template for how to apply this protocol to the general population.
Considering the Mental Health of Athletes
By Dr Andrew D. Gillham, PhD, CSCS,*D and Jennifer Pirkl | February 19, 2021The purpose of this article is to explore some phrases that strength and conditioning coaches may hear or behaviors they may witness, and provide some direction to identify which allied healthcare and performance professionals may need to get involved to best help the strength and conditioning coach and athlete elevate their performance.
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NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.
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NSCA Highlights
Return to Training Resources
Safe Return to Training after COVD-19
NSCA’s COVID-19 Return to Training Taskforce has created a resources for strength and conditioning professionals who are part of the organizational planning process at their various institutions and places of business.2020 Election Results
The votes are in!
We are thrilled to announce the results of the 2020 election, as voted by you, NSCA members. This year, we welcome four new members to our Board of Directors, including the President-Elect, one new member to the Nomination Committee, and will be moving forward with the accepted bylaw changes.2020 Abstract Gallery
Annual 2020 ePoster Gallery
The 2020 NSCA Abstract Gallery is live! Bookmark your favorite poster, attach notes, and create a personalized summary of the posters that interest you!Swipe or click
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