Featured Articles
Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals
by Charles Kornhauser, TSAC-FOctober 29, 2018
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
The Growth and Maturation of the Female Pediatric Athlete
by Amanda Martinez, Raul Hernandez Castillo, and othersNovember 06, 2018
Growth and maturation are two important processes that occur throughout an individual’s childhood and adolescent years. The purpose of this article is to review the dimensions, proportions, stature, body mass, and maturational events of all female pediatric athletes in general. It also serves to identify how early sport specialization and different modes of training of the female pediatric athlete affects her growth and maturation.
Low-Carbohydrate Ketogenic Diet for Weight Management
by Dr. Carmine R. Grieco, CSCS,*DOctober 22, 2018
The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.
Latest Articles
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Understanding the Physiological Limiting Factors of VO2max
By Ronald L. Snarr, CSCS,*D, NSCA-CPT, Peter Chrysosferidis, CSCS, Danilo Tolusso | December 17, 2018Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.
Maximizing Hypertrophic Training Effects: 5x10 or 10x10
By Dr.Yann Le Meur | December 17, 2018This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.
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Balancing the Imbalance—the Training of a Paralympic F44 Discus Thrower
By Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Dr. Don Hoover, PhD, PT, CSCS, and Dr. David M. Bellar, PhD, CSCS,*D, RSCC*D, FNSCA | December 10, 2018The rise of adaptive and Paralympic sports provides an opportunity for strength and conditioning professionals to share their expertise with a wider range of athletes. This article summarizes working with a physical therapist to build an annual training program with a focus on periodization for a Paralympic discus thrower.
Sprinting Mechanics and Technique
By NSCA's Guide to Program Design | December 10, 2018This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.
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NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.
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Accreditation Board of Directors
Accreditation Board of Directors Applications
Accepted from Nov. 2 - Dec. 18, 2018 By 2030 (target date) processes have been put in place to ensure all future professionals are properly prepared to attain the CSCS® certification. In light of this announcement the NSCA is formally requesting applications/nominations for the inaugural accreditation board.Volunteer Opportunities
Your experience, passion, and leadership are needed!
Openings are now available for volunteer leadership positions on NSCA’s Board of Directors, Committees and Special Interest Groups (SIGs). Shape the future of the NSCA and contribute to the strength and conditioning profession.TSAC Award Nominations
Nominations are open through November 30
Know of an outstanding tactical strength and conditioning professional who deserves recognition for their hard work? Nominations are now open for the Tactical Strength and Conditioning Facilitator and Tactical Strength and Conditioning Practitioner of Year awards!Swipe or click
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