Featured Articles
Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals
by Charles Kornhauser, TSAC-FOctober 29, 2018
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
The Growth and Maturation of the Female Pediatric Athlete
by Amanda Martinez, Raul Hernandez Castillo, and othersNovember 06, 2018
Growth and maturation are two important processes that occur throughout an individual’s childhood and adolescent years. The purpose of this article is to review the dimensions, proportions, stature, body mass, and maturational events of all female pediatric athletes in general. It also serves to identify how early sport specialization and different modes of training of the female pediatric athlete affects her growth and maturation.
Low-Carbohydrate Ketogenic Diet for Weight Management
by Dr. Carmine R. Grieco, CSCS,*DOctober 22, 2018
The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.
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Is a Higher Protein Intake Associated with Health Concerns? Effect on Bone and Kidneys
By Mike Nelson, MS, RN | February 11, 2019In this article, Mike Nelson addresses two stubborn myths associated with increased protein intake and negative effects: kidney issues and bone loss.
From Flag to Friday Night—Long-Term Athlete Development in Youth American Football
By Joe Eisenmann, PhD and Clive J. Brewer, MS, CSCS | February 11, 2019Approximately 2 million youth from 6 - 12 years of age participate in football every year. This article discusses the importance of long-term athletic development (LTAD) for youth football athletes and the significance of a player development pathway for long-term success and longevity in the sport.
Design and Planning for Endurance Training
By Developing Endurance: PP 45-47 | February 11, 2019This section from the book, Developing Endurance, gives an overview of how to plan and develop a program for endurance athletes by following four steps.
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Boot on the Ground: Strength and Conditioning in the United States Army – Lessons Learned from a Year Coaching Infantrymen
By John Mata, CSCS,*D, TSAC-F | February 11, 2019John Mata writes about his experience as a Tactical Strength and Conditioning Facilitator® (TSAC-F®) and his opportunity to be part of a pilot program directed by United States Army Forces Command (FORSCOM).
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