Featured Articles
Understanding and Managing Stress in Collegiate Athletics
by Jonathan Lynch, MS, CSCS,*DJune 01, 2016
It is important for strength and conditioning coaches, sport coaches, athletic trainers, and administrators to recognize and address the evidence of stress within student-athletes in order to avoid chronic stress-related anxiety and injury.
Land-Based Strength and Conditioning for Swimming
by Chat Williams, MS, CSCS*D, NSCA-CPT*DJune 01, 2017
Incorporating land-based strength and conditioning into a training regimen can give a swimmer a competitive edge. As with every sport, there are sport-specific exercises the athlete should perform in order to mimic the specific sport movement they are trying to improve.
Using Complexes to Help Improve Tactical Job Performance
by Jay Dawes PhD, CSCS,*D, NSCA-CPT,*D, FNSCAAugust 24, 2018
Just as any athletic team can benefit from sport-specific training, tactical professionals can benefit from occupational task-specific training as well. Combining pushing, pulling, pressing, and total body movements into complexes may help mimic the demands and movements of job tasks that tactical personnel may encounter.
Latest Articles
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Milk – A Multi-Faceted Food
By Kelsey Thornton, Tim Piper, EdD, CSCS,*D, and Joseph Allen, CSCS | December 03, 2019This article discusses the macronutrients and micronutrients that are in milk and provides information to help athletes better comprehend the benefits of consuming milk as part of their nutritional intake.
Effects of Instability on Force and Velocity
By Developing the Core | December 03, 2019This article discusses the effects of instability on force and velocity throughout the body.
Claims and Litigation
By NSCA's Essentials of Personal Training, Second Edition | November 22, 2019This article briefly discusses what personal trainers should know about claims and lawsuits.
Members only
Creatine Supplementation for Athletes
By Pratik Patel, CSCS | November 15, 2019The purpose of this article is to discuss creatine supplementation for athletes by addressing supplementation for athletic performance, recovery, cognition, brain function, safety, contraindications, and other special considerations.
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Certification
Advance Your Career With an NSCA Certification
NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.
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Find live, in-person events and home study learning opportunities that qualify for NSCA-approved CEUs. These are valid toward recertification for all four NSCA certifications.
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One of the greatest benefits of joining NSCA’s community of strength and conditioning professionals is access to a growing network of top strength coaches, personal trainers and others who share your passion for evidence-based best practices.Special Interest Groups
Make the most of your NSCA membership by engaging with others who share your interests through one or more Special Interest Groups (SIGs).
Scott Charland, MA, CSCS
Why be an NSCA Member?
"I stay an NSCA member for the relationships I have made and for opportunities to mentor young coaches."
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As a member-run organization, we are grateful for the hundreds of NSCA volunteers who lend their experience, leadership, and passion — and sacrifice their time and energy. Become a volunteer with the NSCA Foundation, NSCA Committee, Special Interest Group, or State and Provincial Directors.NSCA Foundation Grants
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In pursuit of furthering the strength and conditioning industry, the NSCA Foundation offers research and coaching advancement grants to support NSCA members reach their career, educational, and research goals. Learn more about NSCA Foundation research and coaching advancement grants.Award Nominations
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We are excited to announce nominations are being accepted for Educator, Personal Trainer, and High School Strength and Conditioning Coach of Year, in addition to the Nutritional Research Achievement, Sports Medicine / Rehabilitation Specialist, Terry J. Housh Outstanding Young Investigator, and William J. Kraemer Outstanding Sport Scientist awards.Swipe or click
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