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Understanding the Physiological Limiting Factors of VO2max
By Ronald L. Snarr, CSCS,*D, NSCA-CPT, Peter Chrysosferidis, CSCS, Danilo Tolusso | December 17, 2018

Determining VO2max can be useful in all areas of health, from potential diagnosis of heart disease in the elderly to measuring peak performance in elite athletes. This article will discuss the physiological limiting factors of VO2max and the role each plays in cardiovascular improvement.

Maximizing Hypertrophic Training Effects: 5x10 or 10x10
By Dr.Yann Le Meur | December 17, 2018

This infographic summarizes a study on the set and rep ranges for compound resistance exercises in a split routine to maximize hypertrophic effects from training. A 5x10 and a 10x10 routine were assessed to determine their influence on several factors.

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Balancing the Imbalance—the Training of a Paralympic F44 Discus Thrower
By Dr Lawrence Judge, PhD, CSCS,*D, NSCA-CPT, RSCC*E, FNSCA, Dr. Don Hoover, PhD, PT, CSCS, and Dr. David M. Bellar, PhD, CSCS,*D, RSCC*D, FNSCA | December 10, 2018

The rise of adaptive and Paralympic sports provides an opportunity for strength and conditioning professionals to share their expertise with a wider range of athletes. This article summarizes working with a physical therapist to build an annual training program with a focus on periodization for a Paralympic discus thrower.

Sprinting Mechanics and Technique
By NSCA's Guide to Program Design | December 10, 2018

This book excerpt is an overview of the fundamentals to sprinting mechanics and technique. It also covers starting, acceleration, drive phase, recovery phase, and deceleration.

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Advance Your Career With an NSCA Certifications

NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.

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Report CEUs

Review, record, and edit your CEU activities and achievements.

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CEU Opportunities

Find live, in-person events and home study learning opportunities that qualify for NSCA-approved CEUs. These are valid toward recertification for all four NSCA certifications.

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Professional Development

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One of the greatest benefits of joining NSCA’s community of strength and conditioning professionals is access to a growing network of top strength coaches, personal trainers and others who share your passion for evidence-based best practices.

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Search or post strength and conditioning jobs on NSCA's Job Board.

Special Interest Groups

Make the most of your NSCA membership by engaging with others who share your interests through one or more Special Interest Groups (SIGs).
Scott Charland, MA, CSCS

Why be an NSCA Member?

"I stay an NSCA member for the relationships I have made and for opportunities to mentor young coaches."

NSCA Highlights

Accreditation Board of Directors

Accreditation Board of Directors Applications

Accepted from Nov. 2 - Dec. 18, 2018 By 2030 (target date) processes have been put in place to ensure all future professionals are properly prepared to attain the CSCS® certification. In light of this announcement the NSCA is formally requesting applications/nominations for the inaugural accreditation board.

Volunteer Opportunities

Your experience, passion, and leadership are needed!

Openings are now available for volunteer leadership positions on NSCA’s Board of Directors, Committees and Special Interest Groups (SIGs). Shape the future of the NSCA and contribute to the strength and conditioning profession.

TSAC Award Nominations

Nominations are open through November 30

Know of an outstanding tactical strength and conditioning professional who deserves recognition for their hard work? Nominations are now open for the Tactical Strength and Conditioning Facilitator and Tactical Strength and Conditioning Practitioner of Year awards!

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