Featured Articles
Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals
by Charles Kornhauser, TSAC-FOctober 29, 2018
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
The Growth and Maturation of the Female Pediatric Athlete
by Amanda Martinez, Raul Hernandez Castillo, and othersNovember 06, 2018
Growth and maturation are two important processes that occur throughout an individual’s childhood and adolescent years. The purpose of this article is to review the dimensions, proportions, stature, body mass, and maturational events of all female pediatric athletes in general. It also serves to identify how early sport specialization and different modes of training of the female pediatric athlete affects her growth and maturation.
Low-Carbohydrate Ketogenic Diet for Weight Management
by Dr. Andrew D. Gillham, PhD, CSCS,*DOctober 22, 2018
The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.
Latest Articles
The Application of Post-activation Potentiation Methods to Improve Sprint Speed.
By Dr.Yann Le Meur | December 03, 2018The use of conditioning activities at maximal and submaximal intensities can increase subsequent sprint speed. This info-graphic describes how individuals’ responses can differ and suggestions to optimize post-activation potentiation methods.
Members only
4 Keys to Delivering an Unforgettable Experience
By Joe Drake, NSCA-CPT,*D | December 03, 2018Creating life changing experiences takes time and does not often happen overnight. Sometimes it can be one mind-blowing experience but more often than not it is a series of great experiences delivered over a period of time that leads clients to settle on a fitness home and become raving fans.
Members only
Programming the General Population for Optimal Fitness—10 Important Movement Patterns
By Kevin Mullins, CSCS | November 26, 2018Developing a program for a general population client requires understanding their movement needs. Expand your training programs by implementing all ten of the major human movement patterns.
Anaerobic Training and Electromyography Studies
By Essentials of Strength Training and Conditioning, Fourth Edition | November 26, 2018This Kinetic Select excerpt from the Essentials of Strength Training and Conditioning, Fourth Edition describes the results from electromyography (EMG) studies on the neural adaptations to anaerobic training.
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Advance Your Career With an NSCA Certifications
NSCA certifications are for dedicated, knowledge-hungry, hardworking strength and conditioning professionals. When you have an NSCA credential on your resume you elevate yourself. You become the standard that employers seek when hiring strength and conditioning positions. NSCA certifications can help differentiate you from the competition while joining the ranks of some of the top experts in the industry. If you’re ready, rise to the occasion. Equip yourself with the tools needed to apply evidence-based research to positively impact the health, lives, and athletic performance of others.
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Find live, in-person events and home study learning opportunities that qualify for NSCA-approved CEUs. These are valid toward recertification for all four NSCA certifications.
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Professional Development
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One of the greatest benefits of joining NSCA’s community of strength and conditioning professionals is access to a growing network of top strength coaches, personal trainers and others who share your passion for evidence-based best practices.Special Interest Groups
Make the most of your NSCA membership by engaging with others who share your interests through one or more Special Interest Groups (SIGs).
Scott Charland, MA, CSCS
Why be an NSCA Member?
"I stay an NSCA member for the relationships I have made and for opportunities to mentor young coaches."
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Accreditation Board of Directors
Accreditation Board of Directors Applications
Accepted from Nov. 2 - Dec. 18, 2018 By 2030 (target date) processes have been put in place to ensure all future professionals are properly prepared to attain the CSCS® certification. In light of this announcement the NSCA is formally requesting applications/nominations for the inaugural accreditation board.Volunteer Opportunities
Your experience, passion, and leadership are needed!
Openings are now available for volunteer leadership positions on NSCA’s Board of Directors, Committees and Special Interest Groups (SIGs). Shape the future of the NSCA and contribute to the strength and conditioning profession.TSAC Award Nominations
Nominations are open through November 30
Know of an outstanding tactical strength and conditioning professional who deserves recognition for their hard work? Nominations are now open for the Tactical Strength and Conditioning Facilitator and Tactical Strength and Conditioning Practitioner of Year awards!Swipe or click
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