Featured Articles
Programming Considerations for the Tactical Officer in Law Enforcement – Focusing on Fundamentals
by Charles Kornhauser, TSAC-FOctober 29, 2018
In the final stage of the gym opening process everything starts to feel very real. Once a location has been chosen, the next steps are to negotiate and sign a lease, create an opening timeline, and plan the grand opening event for the facility.
The Growth and Maturation of the Female Pediatric Athlete
by Amanda Martinez, Raul Hernandez Castillo, and othersNovember 06, 2018
Growth and maturation are two important processes that occur throughout an individual’s childhood and adolescent years. The purpose of this article is to review the dimensions, proportions, stature, body mass, and maturational events of all female pediatric athletes in general. It also serves to identify how early sport specialization and different modes of training of the female pediatric athlete affects her growth and maturation.
Low-Carbohydrate Ketogenic Diet for Weight Management
by Dr. Carmine R. Grieco, CSCS,*DOctober 22, 2018
The ketogenic diet, while controversial and a highly polarizing subject, has demonstrated promise as an alternative dietary strategy for weight management.
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Year-Round Strength Training for Collegiate Female Cross Country Runners— Sample Program
By David Granato, CSCS | January 22, 2019Strength training is an often neglected aspect of training for distance athletes. This article gives an overview of the importance of strength training for collegiate female distance runners by providing a sample of an annual training program and considerations to increase performance and avoid injury.
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Post-Rehabilitation Programming—Lateral Ankle Sprains
By Cameron Yuen, CSCS | January 22, 2019Ankle sprains are an extremely common injury of both sports and everyday life. In the post-rehabilitation setting, it is important to first identify and then address deficits in ankle, hip, and knee range of motion and strength.
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Integrated Perspectives on Tactical Preparation—Adding Mental Skill Training to Physical Fitness during Police Training Scenarios
By Stacy L Gnacinski, MS, CSCS, and Ken Brock | January 15, 2019This article shares various options for integrating mental skills training into existing strength and conditioning programs. Such simultaneous, dual-training approaches may better prepare officers for the realities of occupational performance.
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Components of Group Dynamics within the Strength and Conditioning Context
By DR Andrew D. Gillham, PhD, CSCS,*D | January 15, 2019Coaching staffs need to be mindful of how groups are formed for training, who the leaders are, and what group norms are established across the different combinations of athletes training.
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