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Greg Everett is the author of the book Olympic Weightlifting: A Complete Guide for Athletes and Coaches, publisher and editor in chief the Performance Menu journal, owner of Catalyst Athletics in Sunnyvale, CA, and head coach of the Catalyst Athletics weightlifting team.
I think this is an excellent article. I just finished two sessions in BC with a mixed group of clients similar to the article content. I have the clients do only 3 reps. for the explosive lifts when learning and max. of 5 for pulls, squats, etc. so they
more» can concentrate on technique. This is my 50'th year of coaching Weightlifting.«less