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What is EPOC and Why is it Useful for Fat Loss

by Brad Schoenfeld, PhD, CSCS,*D, CSPS,*D, NSCA-CPT,*D, FNSC
July 2012

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Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT provides a brief overview of Excess Post-Exercise Oxygen Consumption (EPOC) and its impact on fat loss.

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Brad J. Schoenfeld, PhD, CSPS,*D, CSCS,*D, NSCA-CPT,*D

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