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NSCA's "Guide To" Series Bundle

Product

All of the "Guide To" books are great resources for strength and conditioning professionals, athletic trainers, and personal trainers. Also texts and references for students taking courses in strength and conditioning or allied fields.  ($177.00 value)

Product Code: 2918084

$156.60 USD - $163.80 USD

EDUCATION BOOKS

Interval Workouts

June 11, 2021

Article

This excerpt briefly discusses components of interval workouts, including recommended volume and intensity, to increase overall endurance in athletes.

Personal trainers Coaches Program design Intervals Endurance Cycling Running Triathlete

Training Intensity for Maximum Results

July 30, 2012

Video

Brad Schoenfeld, MS, CSCS, CSPS, NSCA-CPT discusses training intensity for maximum results.

Personal trainers Coaches Exercise Science Program design intensity high intensity calorie burn

The Science and Application of High-Intensity Interval Training

October 11, 2019

Video Members Only

In this session from 2019 Coaches Conference, Paul Laursen, co-author of the book “Science and Application of High-Intensity Interval Training: Solutions to the Programming Puzzle,” explains the physiological targets of high-intensity interval training and how to design and manipulate variables for a variety of applications.

Coaches Exercise Science Program design High-Intensity Interval Training HIIT Physiological Targets Work to Rest Ratio

Implementing Ability Based Conditioning Programs for Team Sports

November 25, 2017

Video Members Only

Learn how to individualize a group training session to ensure that all athletes are training at the same intensity. In this session from the NSCA’s 2017 Coaches Conference, Mick Stierli explains how to prescribe individual training for athletes at differing levels of fitness, and the importance of prescribing individual training intensity during conditioning sessions.

Coaches Exercise Science Program design Conditioning Programs Conditioning Team Sports Developing Aerobic Speed Aerobic Training

Sport Performance and Heart Rate

July 10, 2020

Article

This article reviews the use of heart rate as a way to program cardiovascular exercise.

Personal trainers TSAC Facilitators Coaches Exercise Science Testing and Evaluation Heart Rate Range Karvonen Method Cardiovascular Exercise

Rebranding Resistance Training for Older Adults Using Ratings of Perceived Exertion

September 9, 2019

Article Members Only

This article discusses the ratings of perceived exertion (RPE) scales and how to educate older clients to utilize them, as well as how to monitor and safely progress their training intensity.

Personal trainers Program design RPE Aging Population Exertion Exercise Intensity Borg

Intensity or Resistance

September 17, 2018

Article

The loading intensity a person chooses depends on his or her goals and training status (i.e., whether the person is a trained athlete or a sedentary individual). Ultimately, the number of repetitions you can perform at a given intensity or load determines the effects of training on strength develop.

Personal trainers TSAC Facilitators Coaches Exercise Technique Program design Intensity 1RM Resistance Training

Polarized Endurance Training (PET) for Cardiovascular Endurance Optimization

June 1, 2017

Article Members Only

There is growing evidence that polarized endurance training is a promising method for optimizing a tactical athlete’s cardiovascular system, preparing for physical performance tests, allowing for a more full recovery during deployment, and allowing for safer return to duty after injury or deployment.

TSAC Facilitators Exercise Science TSAC Report Endurance cardiovascular fitness tsac-f tactical strength and conditioning

The Case for Gameday Resistance Training in Non-Contact High-Intensity Intermittent Sports

February 5, 2021

Article Members Only

The purpose of this article is to review the related literature that has explored the influence of resistance training programs on the onset of fatigue and muscular power as it relates to non-contact high-intensity intermittent sports, in order to provide suggestions for creating same-day training programs.

Coaches Program design Neuromuscular Fatigue Power Gameday Resistance Training Post Activation Potentiation

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