• The Science of Gluteus Maximus Training
    In this video from the NSCA's 2013 Personal Trainers' Conference, Bret Contreras, MA, CSCS, talks about the science behind training the largest muscle in the body - the gluteus maximus.
  • comment 
    Tell us what you think of this video in the new
    "comments" section below.
  • silhouette

    About the Author:

    Bret Contreras, MA, CSCS

    Bret Contreras is a Certified Strength and Conditioning Specialist® (CSCS®) and a certified Functional Movement Screen (FMS) expert. He has over 13 years of experience working as a certified personal trainer. He earned his Bachelor’s degree from Northern Arizona University and graduated Summa Cum Laude with his Master’s degree from Arizona State University. He is currently attaining his PhD at the Auckland University of Technology, where he is also scheduled to teach Biomechanics courses.

  • Disclaimer: The National Strength and Conditioning Association (NSCA) encourages the exchange of diverse opinions. The ideas, comments, and materials presented herein do not necessarily reflect the NSCA’s official position on an issue. The NSCA assumes no responsibility for any statements made by authors, whether as fact, opinion, or otherwise. 
  • Add Comment

    Text Only 2000 character limit


    • Avatar

      Volume is very difficult to hear.

    • Avatar

      Enjoyed this presentation BUT it was hard to hear and I'd have loved to see the slides that were being projected. While I understand there's nothing you can do about the slides, is there anyway you can increase the audio level? I'd like tomore» watch again but have to frequently stop and rewind to catch what Mr Contreras is saying. Thanks!«less

    Page 1 of 1